A protein shake before bed is a great way to help give your body additional slow-release protein throughout the night. This shake also provides slow release carbohydrates and healthy fats.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoops vanilla Promax
- 10 almonds
- 1 tbsp flaxseed
- 1 tbsp peanut butter (optional)
Preparation
- Put all the ingredients into a blender.
- Blend all the ingredients together until your smoothie reaches your desired consistency and serve.
