Sculptress Healthy Living articles are here to guide you through the world of nutrition and weight loss.
Most people associate protein with men and big muscles but is this reality. Let’s face it; we’ve consumed protein virtually every day since we were born and it hasn’t made us grow large in size, so what is protein really used for and why shouldn’t you be afraid of it.
This 7 day meal plan is a typical weekly diet for our Thank You Sculptress winner Carly Young. She demonstrates how you can combine the products within Sculptress Diet range into your diet
Meal replacements are a scientifically formulated food substitute to aid weight control whilst maintaining a balanced intake without compromising on a reduction in vital nutrients (Commission Directive 96/8/EC).