Sports: Articles and Advice

MaxiNutrition (Formerly Maximuscle) Sport Zone

Reach your goals, In Your Chosen Sport

This is the MaxiNutrition (Formerly Maximuscle) Sports Zone, it's been built so your clued up on the latest training and exercises top clubs and athletes are using to stay at their best.

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MaxiNutrition Rugby Articles

Rugby Player Diet and Nutrition Advice

Nutrition is a fundamental part to a rugby players success both in training and on the field. Its about building healthy habits that are sustainable. Have you got the right strategy in place?

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Scrum Ready Recipes

Scrum ready recipes to make you match ready. Hints and tips on how you can put rugby nutrition theory, into practice.

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Nutrition for rugby

Learn how to eat so you’re ready for the scrum - no matter how frequently you train, you still need a nutrition plan to support your performance on the pitch.

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A Bluffer's Guide to Rugby

Instantly acquire all the knowledge you need to pass as an expert in the world of rugby, with the MaxiNutrition guide to rugby.

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Maximuscle partner with two of England Rugby’s top wingers to their ranks

England Rugby flyers Anthony Watson and Jess Breach have partnered with UK sports nutrition company Maximuscle.

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Strategies to Maximise Rugby Training & Performance

In this article, Dr. Nick Tiller offers tips to maximize your rugby training and performance on the pitch.

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Prehabilitation Exercises for Rugby

Prehab helps athletes to create stronger, more mobile, and more resilient bodies. Read our guide to help you train harder and assist you in reaching your full potential!

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How to Increase Physical Strength

To be a stronger athlete, you have to focus on working multiple muscle groups and work on movements that are repeated in the game.

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How to Increase Mental Strength

Most top rugby players and coaches believe that psychological factors are a critical part of the make-up of champions. In close fought contests, having greater control over your mind can make the difference between winning and losing.

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How to Increase Endurance for Rugby

The key to building the ultimate rugby endurance engine that will see you finish a game as strongly as you start it, is incorporating repeated fast runs with minimal rest periods in between.

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George Norths Guide To Improving Agility & Mobility

Want to know how George North uses agility and mobility training to stay speedy and elusive on the pitch? Read the Maximuscle guide now.

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How to get Rugby World Cup fit

Instantly acquire all the knowledge you need to pass as an expert in the world of rugby, with the Maximuscle bluffer guide to rugby.

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MaxiNutrition Bodybuilding Articles

The Best Ways To Workout At Home

Don’t want to brave the gym this winter? Get ripped at home with MaxiNutrition's guide to the best ways to workout at home. Read now.

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The 8 Best Protein Sources For Vegetarians

Want to eat less meat? Read MaxiNutrition's (Formerly Maximuscle) guide to the best protein sources for vegetarians and vegans to help you gain muscle with plant-based sources.

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Bodybuilders Top 10 Tips to Help You Cut

Need some inspiration to get you through your cut? Click here to read MaxiNutrition’s article on some cutting tips from bodybuilders to come out lean.

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WBFF World Champion Wole Adesemoye and MaxiNutrition

Internationally renowned bodybuilder Wole Adesemoye has resigned with longstanding nutrition partner MaxiNutrition.

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How to Create a Body Building Diet

If you’re new to body building but aren’t sure how to tailor your diet to support your increased training - never fear, MaxiNutrition (Formerly Maximuscle) is here! We’ve pulled together 5 starter must do’s for all new aspiring body builders.

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How to Become a Body Builder – Step 1

No matter how much you train don’t expect to wake up 14 days into your plan looking like Arnie. Before you start your body building journey take a moment to set REALISTIC goals. It takes time, focus and consistency. If you’re new to body building but not really sure where to start, MaxiNutrition (Formerly Maximuscle) have the basics sorted with useful tips to help you on your way.

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How To Gain On A Budget

Whether your perfect body is the muscularity of a cover model or the sheer muscle size of a body builder, either way it’s a journey of hard work in the gym and the right nutrition with a focus on protein to get there. But what do you do if you’re on a budget?

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Winter Clean Eating Meal Plan

Winter warmers with all the gains, read Maximuscle’s guide to eating well through the cold months with our winter clean eating meal plan.

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Winter Muscle: The Best Back Exercises

Planning to bulk up this winter? Treat one of your biggest muscle groups to a mass boost with our guide to the best back exercises at Maximuscle.

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What is Cutting? Article By Gareth Nicholas

The term 'cutting' is pretty common around the gym. For many guys, getting 'cut' or 'ripped' is seen as the end goal - this article will de-boggle these terms.

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What is Bulking?

The term 'bulking' is popular bodybuilding lingo - check this article for the lowdown.

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Overtraining 101: How often should I workout?

How often should I workout? It’s a question many lifters ask themselves but few truly grasp overtraining. Here’s Maximuscle’s expert advice.

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MaxiNutrition Boxing Articles

World Champion Boxer Anthony Yarde re-signs with MaxiNutrition

WBO Intercontinental Light-Heavyweight Champion, Anthony Yarde, has re-signed with sports nutrition company MaxiNutrition.

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Training and Nutrition for MMA

Check out MMA Training and Nutrition article, which is just one of a wide range of specialist training related articles here at MaxiNutrition.

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Strength & Power Training for Boxing

Inflicting this power on an opponent without getting hit yourself. Muhammad Ali made this reference ahead of his world heavyweight championship title fight against George Foreman.

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Power Training For Boxing

The conditioning exercises I do are all hard. You look at yourself ten weeks before a fight and there's nothing there, then after five weeks conditioning you look and you're ripped again!

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Pop Strength for MMA

Check out MMA Training and Nutrition article, which is just one of a wide range of specialist training related articles here at Maximuscle.

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Lee Nelson Meets Carl Froch

Part One of Maximuscle’s Training Day series sees comedian Lee Nelson step into the ring with former super-middleweight world champion Carl Froch, to be put through his paces.

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Boxing Weight Loss and Lean Definition

If you’re feeling aches and pains in your muscles after you’ve been training, there’s a good chance it’s DOMS – Delayed Onset Muscle Soreness. The rest periods between workouts are just as important as the exercise itself.

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Middleweight Boxer Anthony Ogogo Interview

Middleweight boxer Anthony Ogogo sat down with Maximuscle Sport Nutritionist Gareth Nicholas to discuss his fight prep.

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MaxiNutrition Football Articles

Strength Training For Football Players

Circuit training and suspension training programmes make for great strength training for football players. Learn why in MaxiNutrition's latest online guide.

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New Premier League Players To Watch Out For

MaxiNutrition has looked at four players about to make their Premier League debuts, as well as how to adapt your football training to be just like them.

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Sprint Training For Football Players

MaxiNutrition's sprint training guide for football players will give both defenders and strikers the edge over their opponents. Read the advice online now.

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Footballers Diet Plan for Match Day

A footballer’s diet plan come match day should cover what is consumed from morning through to evening. Read MaxiNutrition's advice for such an occasion.

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Pre-Match Football Nutrition Snack Guide

Check out Maximuscle’s pre-match football nutrition snack guide. Read the advice online now.

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Football Fitness Drills Tailored To Position

Read Maximuscle’s latest guide to find effective football drills and workouts tailored to various positions on the pitch. Find out more online today.

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Football Endurance Training Guide

Improve your overall fitness with Maximuscle’s football endurance training guide. Learn about continuous, interval and fartlek training online now.

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Agility Training Drills For Football Players

Cones and ladders are all you need to participate in the agility training drills Maximuscle recommends for football players. Learn more online.

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MaxiNutrition (Formerly Maximuscle) Sport Zone

Reach your goals, In Your Chosen Sport

MaxiNutrition Rugby Articles

MaxiNutrition Bodybuilding Articles

MaxiNutrition Boxing Articles

MaxiNutrition Football Articles

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