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Exercises to build shoulder size
Paul Olima, Sports Model, Rugby Player and Maximuscle Ambassador, has created this shoulder smashing workout to help you take your training up a level!
When performing this workout:
Do 3 sets per exercise.
1 set = lift to failure, 10 count rest, lift to failure.
The Workout
- Seated dumbbell press
- Standing lateral raise
- Alternate frontal raise
- Barbell upright row
- Overhead press
