{"title":"Lucy Mcgonigle","description":"\u003cp\u003e\u003cstrong data-start=\"188\" data-end=\"218\"\u003eTrain like \u003ca href=\"https:\/\/games.crossfit.com\/athlete\/1984229\" target=\"_blank\" title=\"\" rel=\"noopener\"\u003eLucy McGonigle\u003c\/a\u003e.\u003c\/strong\u003e\u003cbr data-start=\"218\" data-end=\"221\"\u003eAt 18, she placed \u003cstrong data-start=\"239\" data-end=\"274\"\u003e11th at the 2025 CrossFit Games\u003c\/strong\u003e and this is the \u003cstrong data-start=\"293\" data-end=\"324\"\u003estack she used to get there\u003c\/strong\u003e.\u003cbr data-start=\"325\" data-end=\"328\"\u003eLucy’s CrossFit essentials:\u003cbr data-start=\"355\" data-end=\"358\"\u003e\u003cstrong data-start=\"361\" data-end=\"379\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong data-start=\"361\" data-end=\"379\"\u003e\u003ca href=\"https:\/\/www.maxinutrition.com\/collections\/electrolyte-hydration-tabs\" target=\"_self\" title=\"\"\u003eHydration Tabs\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"385\" data-end=\"402\"\u003e\u003ca href=\"https:\/\/www.maxinutrition.com\/products\/clear-whey-protein-maxclear\" target=\"_self\" title=\"\"\u003eMaxClear Whey\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"407\" data-end=\"428\"\u003e\u003ca href=\"https:\/\/www.maxinutrition.com\/products\/creapure-creatine-monohydrate\" target=\"_self\" title=\"\"\u003eCreaPure Creatine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"434\" data-end=\"456\"\u003e\u003ca href=\"https:\/\/www.maxinutrition.com\/collections\/waffle-protien-bars\" target=\"_self\" title=\"\"\u003eProtein Waffle Bar\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-start=\"462\" data-end=\"484\"\u003e\u003ca href=\"https:\/\/www.maxinutrition.com\/collections\/daily-vitamins-supplements\" target=\"_self\" title=\"\"\u003eFull Vitamin Range\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFuel recovery. Boost strength. Stay ready.\u003c\/p\u003e","products":[{"product_id":"bottles","title":"MaxiNutrition Bottles \/ Shakers","description":"\u003ch4\u003eModern Design and Practical Functionality\u003c\/h4\u003e\n\u003cp\u003eThe sleek design of the MaxiNutrition sports bottle range not only looks great but also fits perfectly in bicycle holders, car cup holders, and backpack pockets. It’s easy to take with you wherever you go. Need a refill? The secure screw cap ensures a tight seal while still being quick and easy to open, making it hassle-free to refill with water, isotonic, or electrolyte drinks.\u003c\/p\u003e","brand":"MaxiNutrition","offers":[{"title":"700ml Shaker","offer_id":50272516374831,"sku":"60000000017633","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"750ml White Bottle","offer_id":51313606295855,"sku":"11158","price":4.99,"currency_code":"GBP","in_stock":false},{"title":"750ml Black Bottle","offer_id":51313606328623,"sku":"11157","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2671\/files\/Max_Shaker_c708dbfb-703d-4302-a1da-d84663e25d7b.png?v=1757336412"},{"product_id":"original-red-lid-protein-shaker","title":"The Original Red Lid Protein Shaker","description":"\u003ch4\u003eThe Original MaxiNutrition Shaker 700ml\u003c\/h4\u003e\u003cp\u003eThe MaxiNutrition Shaker (700ml). Pop your sports nutrition powder into our Original and well-loved protein shaker. A 700ml shaker, add some water, shake and drink. Alternatively, buy several MaxiNutrition protein shakers for your different products, throughout the day. With high quality screw cap to prevent leakage.\u003c\/p\u003e","brand":"MaxiNutrition","offers":[{"title":"700ml Shaker","offer_id":50272516669743,"sku":"60000000017633","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2671\/files\/Max_Shaker.png?v=1753039250"},{"product_id":"beta-alanine","title":"Beta Alanine 800mg 120 Capsules","description":"\u003ch4\u003eBeta Alanine Soft Gels\u003c\/h4\u003e\n\u003cp\u003eMaxiNutrition Beta-Alanine is a naturally occurring amino acid and is the rate-limiting precursor of Carnosine. When combined with Histidine, Beta-Alanine is synthesised to form Carnosine within the muscles. Carnosine is abundant within the human body and helps to control the pH levels of your muscles.\u003c\/p\u003e\n\u003cp\u003eMaxiNutrition Beta-Alanine is perfect to compliment a demanding training schedule. Beta-Alanine is an ideal protein to use after training, between meals or to have stacked with other supplements.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MaxiNutrition","offers":[{"title":"Beta Alanine 120 Capsules","offer_id":50272516735279,"sku":"11270","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2671\/files\/7_1.webp?v=1775657367"},{"product_id":"caffeine-tablets","title":"Caffeine 100mg 100 Tablets","description":"\u003ch4\u003eCaffeine Tablets\u003c\/h4\u003e\n\u003cp\u003eMaxiNutrition Primary Caffeine is a 100% batch tested pure caffeine formula, which is designed to provide a pre-workout caffeine boost and increase mental alertness and concentration during training. Caffeine is an ergogenic aid that stimulates alertness and concentration. Taking it before a workout helps you mentally prepare for physical exertion.\u003c\/p\u003e\n\u003cp\u003eEach tablet contains 100mg of caffeine, not a worrying level of caffeine, equivalent to the caffeine found in 2-3 cups of coffee. At MaxiNutrition we wanted to ensure that our products are effective but in line with the health recommendations. When it comes to caffeine, you should limit your daily caffeine consumption to less than 400mg, not forgetting to include any tea and coffee, along with supplementation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to use Caffeine Tablets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCaffeine tablets can be used at any time during the day, but the MaxiNutrition recommendation would be to use them as a pre workout and avoid using after 4pm, to avoid any disruption to your sleep.\u003c\/p\u003e\n\u003cp\u003eTake 1-2 tablets with water per day. Do not exceed the recommended dosage (200mg per day).\u003c\/p\u003e","brand":"MaxiNutrition","offers":[{"title":"Caffeine 100mg 100 Tablets","offer_id":50272516866351,"sku":"11271","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2671\/files\/6_3.webp?v=1775657371"},{"product_id":"eaa","title":"EAA Powder 250g – Everyday Essential Aminos","description":"\u003ch4\u003eEAA Powder\u003c\/h4\u003e\n\u003cp\u003eMaxiNutrition EAA contains an optimal ratio* of the high-quality Essential Amino Acids including the branched chain amino acids Leucine, isoleucine and Valine. MaxiNutrition EAA comes in a refreshing Tropical \u0026amp; Lemon and Lime flavours. EAAs are ideally taken during your workout, to provide amino acid support throughout your session. EAAs are considered essential amino acids, because the human body is unable to self-synthesis such molecules and they are therefore required from diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to use EAA Powder?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse before, during or shortly after your workout\u003c\/p\u003e\n\u003cp\u003eMaxiNutrition EAA are packed with all nine essential amino acids in a refreshing intra workout drink – Zero sugar and Fat Free, perfect to support your gains.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMix 1 level scoop (15g) with 500ml of water in a MaxiNutrition shaker or water bottle. Consume one serving a day.\u003c\/p\u003e\n\u003cp\u003eMaxiNutrition uses the World Health Organisation (WHO) recommended EAA ratio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for Vegetarians, Vegans and Gluten free.\u003c\/strong\u003e\u003c\/p\u003e","brand":"MaxiNutrition","offers":[{"title":"Lemon \u0026 Lime","offer_id":50272517292335,"sku":"10029984","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical","offer_id":50272517325103,"sku":"10029983","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2671\/files\/EAA_Lemon_lime.webp?v=1772398028"},{"product_id":"clear-whey-protein-maxclear","title":"MaxClear - Clear Protein Isolate","description":"\u003ch3 data-start=\"159\" data-end=\"211\"\u003e\u003cstrong data-start=\"159\" data-end=\"211\"\u003eMaxClear – Refreshingly Light Clear Whey Protein\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"213\" data-end=\"504\"\u003eLooking for a light, fruity alternative to milky protein shakes? 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Whether you're training hard or topping up your daily protein, our \u003cstrong data-start=\"686\" data-end=\"700\"\u003eMaxClear\u003c\/strong\u003e delivers fast-absorbing protein with a clean, smooth taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"762\" data-end=\"797\"\u003eWhy choose MaxClear?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24g whey isolate protein per serve\u003c\/li\u003e\n\u003cli\u003eJust 90 calories, fat-free and sugar-free\u003c\/li\u003e\n\u003cli\u003eLight, refreshing flavours – no milky texture\u003c\/li\u003e\n\u003cli\u003eFast absorption for post-workout recovery\u003c\/li\u003e\n\u003cli\u003eGluten-free, soy-free, no artificial colours or thickeners\u003c\/li\u003e\n\u003cli\u003eTrusted by athletes and Informed Sport tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1095\" data-end=\"1185\"\u003e\u003cstrong data-start=\"1095\" data-end=\"1109\"\u003eMaxClear\u003c\/strong\u003e made for real results – hydrate, recover and fuel your goals with MaxClear.\u003c\/p\u003e","brand":"MaxiNutrition","offers":[{"title":"Blue Tropical - 300g","offer_id":51377215996207,"sku":"10033648","price":17.99,"currency_code":"GBP","in_stock":false},{"title":"Lemon Iced Tea - 420g","offer_id":50272517587247,"sku":"10029240","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Peach Iced Tea - 420g","offer_id":51096766710063,"sku":"10030667","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2671\/files\/MAXCLEAR_BLUE_TROPICAL_8c94e591-7b3f-49ff-beab-40b169c0637c.png?v=1753039258"},{"product_id":"multivitamin","title":"Advanced Multivitamin Complex - 24 Essential Vitamins \u0026 Minerals","description":"\u003ch4\u003eMultivitamin Tablets\u003c\/h4\u003e\n\u003cp\u003eMaxiNutrition Multivitamin tablets are scientifically formulated with the essential vitamins and minerals to support a healthy active lifestyle. 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Officially, vitamin D is classed as a fat-soluble vitamin which is obtained in part, from the diet but mostly from direct sunlight. Depending on seasonal changes, geographical location and lifestyle, the vitamin D availability can become compromised. Along with the regulatory function, Vitamin D has a host of other beneficial attributes, including:\u003c\/p\u003e\n\u003cp\u003eContributes to the maintenance of normal muscle function.\u003c\/p\u003e\n\u003cp\u003eContributes to the maintenance of normal bones.\u003c\/p\u003e\n\u003cp\u003eContributes to the normal function of the immune system.\u003c\/p\u003e\n\u003cp\u003eThe reference nutrient intake (RNI) for vitamin D is 10mcg per day for anyone over the age of 1. The NHS suggest that vitamin D deficiencies do occur and supplementation with 10mcg\/d should be considered. 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