Creatine Monohydrate 500g Pouch - Unflavoured
- Power in a pouch.
- Pure micronised creatine monohydrate.
- 100% Batch Tested and trusted by the Elite.
- Informed Sport Accredited.
About Maximuscle Creatine Monohydrate
Maximuscle Creatine Monohydrate is a 100% batch tested, high quality creatine supplement made from a 100% pure micronised creatine monohydrate. It mixes easily in any drink or shake and allows you to support gains in workout strength, power at a very economical price. Creatine Monohydrate works well when stacked with other Maximuscle raw ingredients.
The benefits of Creatine Monohydrate
Maximuscle Creatine Monohydrate is the perfect training partner, and supports gains in short repetitive bursts of high intensity training. Creatine is a non essential dietary compound that is found naturally in foods like meat and fish; it is also produced in small quantities (~1g) within the body (liver) and stored in our muscle cells; where it's used to power high intensity muscle contractions. With the limited supply available, creatine supplementation has been shown to be effective when 3g of creatine are consumed a day and remains one of the world's most popular sports nutrition nutrients.
A perfect supplement for many training attributes - whether you want to increase your strength, power, muscular effort, time to exhaustion, lifting volume and performance; all in relation to short-term, high intensity, repeated exercise bouts.
What makes Maximuscle Creatine Monohydrate different?
Maximuscle Creatine is trusted by elites - it’s the product for serious gym trainers, bodybuilders and fitness professionals. For Maximuscle Athletes and Ambassadors, it’s the preferred choice - they can go into competition with peace of mind, knowing that all of Maximuscle products are screened for banned substances and accredited by the Informed-Sport programme.
Maximuscle only use proven, reliable ingredients with known scientific benefits in our products.
|Typical Values||Per 100g||Per 5g (serving)|
|Creatine Monohydrate, g||100.0||5.0|
Creatine monohydrate (100%)
Consume up to 2 servings per day. For one serving mix 5g with 200-250 ml of water.
Maximuscle Creatine Monohydrate is a great addition to your nutrition plan, it works well stacked alongside other products within the range.
WBFF World Champion Wole Adesemoye recommends: taking some delicious and refreshing Grapefruit BCAA 3000 during training, to provide amino acid support throughout your session. Combining Maximuscle WPC powder with Micronised Creatine Monohydrate, to help boost physical performance in successive short bursts of high intensity exercise. For night time support, add Maximuscle Micellar Casein to your nutrition plan, to provide you with a slow release of protein as you sleep.
Philip Summerfield Intake and dosage advice, please
I've just added your creatine monohydrate to my supplement plan but the dosage information is confusing. The packet says max 2 x 5g servings a day (total 10g). Your article on loading and maintenance says 4x5g loading (total 20g) and 3g-10g over 1-3 servings. Are you saying maintenance is basically a max of 10g a day and loading 20g a day, depending on which cycle you are on? Also, I've assumed your 10ml scoop is 5g of creatine as 10ml equates to 6g of your BCAA. Having scoop or volume measurements on the packaging would be useful. It is handy that it should be mixed in with the same volume water as the BCAA! I've only just started my first loading phase so am yet to discover the benefits, although from experience of your products, I am confident.
Thanks for taking the time to leave a review.
Loading phase = 20g
Maintenance phase = 10g
We will feedback your concerns about the scoop, but it sounds like you have worked it out correctly. Please contact us if you need any advise on serving suggestions.
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