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- Training Zone
- NUTRITION GUIDES
Your body requires high levels of energy for optimum performance during any form of exercise – and post-workout nutrition can be just as important for recovery. Key macronutrients should be consumed in your daily diet: protein and carbohydrates. Protein in particular, is directly linked to muscle maintenance and growth
Many people get confused between creatine supplements and pre-workout supplements, and this is probably because many pre-workouts contain creatine. Creatine as a supplement helps to saturate your muscles creatine stores which can deplete during exercise, whereas pre-workouts can provide your body with caffeine
Pre-workout nutrition helps support your workout plan and goals. You should ensure that any pre-workout nutrition is comprised of the best nutrients. Make sure you are eating the right meals and drinking the correct fluids ahead of training though by checking off these common and recommended pre-workout ingredients:
Branched-chain amino acids (BCAAs) are essential amino acids that our body can’t naturally produce. We source them in our diet, from foods such as meat and fish. Some gym goers choose to supplement extra BCAAs into their regime to help support their workout.
Around 30 minutes to an hour before your workout, it is wise to think about a pre-workout snack or supplement – the aim of pre-workout nutrition is to provide your muscles with the required energy supplies and support for your workout. It normally comprises of protein and simple carbs so that it can be easily digested and put to good work.