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- NUTRITION GUIDES
Around 30 minutes to an hour before your workout, it is wise to think about a pre-workout snack or supplement – the aim of pre-workout nutrition is to provide your muscles with the required energy supplies and support for your workout. It normally comprises of protein and simple carbs so that it can be easily digested and put to good work.
MaxiNutrition discuss the benefits of meals, snacks and supplements that can be taken pre-workout for energy. Find out when they should be taken online.
When you come to the end of a workout, your body’s muscle fibres will have begun to break down and sustain damage. Protein synthesis is the process by which these fibres are repaired and rebuilt, with amino acids from protein used to encourage healthy recovery and muscular growth.
Whether your aim is to lose body fat, to bulk or gain muscle, your body requires significant energy levels for optimum performance during exercise – and ideally, your body needs to remain in an anabolic state. This can be difficult when following a calorie-deficit diet. However, if you comprise your diet of the right macronutrients, you are on the right track.
Protein plays a key role in health. It’s one of the three main macronutrients that you should comprise your diet of, especially when training. In addition to carbohydrates, you should consume protein both pre- and post-workout. Post-workout protein supports muscle maintenance and growth.