Food with a high glycemic index lead to a bigger change in blood sugar levels a over a 2-3 hour period than foods with a low glycemic index. A glycemic index list assign a numerical value to a food.
We’ve all suffered the same slump — that point in the afternoon where our energy levels nosedive and we’re struggling to stay awake and alert. It’s common, but it is avoidable if you understand what’s really happening inside your body.
When it comes to successfully achieving your goal, your energy balance can tip the scales in your favour but what is meant by energy balance and what does that mean for you?
With the summer right around the corner, gaining an enviable chiselled body can be considered high on the priority list. Support your hard work in the gym by eating right to achieve beach body success.
achieving a six pack is one of the most visibly noticeable body improvements you can make, a goal which is attained through two main areas of focus. Find out how to obtain a six pack through a balanced diet.
many people bust their guts doing sit-ups and crunches with one goal in mind: a wasboard 6 pack stomach. unfortunately, the washboard abs has more to do with the absence of belly fat than with the well-developed stomach muscles.
Everyone is on a diet of some kind; you may be trying to eat healthy - eating more of this and less of that. Your diet should be specific to you, your goal and your lifestyle.
The luxury of home cooked meals and snacks on tap are replaced with the requirement for preparation, organisation and restraint! So how can you make light work of eating healthily and getting on track to achieve your body composition and performance goals? Rebecca Williams explains with 5 steps to smarter eating.