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Protein for Lean Muscle – our tips
The best protein for lean muscle?
Protein is considered by sports scientists as a key nutrient which can be consumed to help maintain and develop lean muscle. If you’re confused about how much protein you need, which type of protein is best, or even when you should eat it – our guide to protein will help you separate fact from protein fiction.
What are the benefits of protein?
Any form of training will increase your protein requirement. If your goal is to put on lean muscle, meeting your protein needs with lean protein shakes or protein snacks is important, alongside your balanced healthy diet and training goals.
Which are the best protein shakes?
Our nutrition products are designed to help you achieve your body goals when used in conjunction with training, so we have grouped our products into goal- specific ranges for a simple way of finding the best lean protein shakes for your goals and the correct products for you.