Meal prep can seem like a lot of work, but investing an hour or so on a Sunday night to blitz your food preparation can save valuable gym time in the week. Make gains in the kitchen by checking out Maximuscle’s top 10 meal prep tips and tricks.
7 day meal plan for women looking to add protein to their diets
The Maxinutrition Sustain and Rebuild Meal Plan is designed for those looking to maintain their muscle mass. protein helps the development of lean muscle and supports the maintenance of muscle tissue.
The Maxinutrition Strength and Power Meal Plan is designed for those looking to increase their muscle mass. protein helps both to support muscle maintenance and muscle growth.
The Maxinutrition Mass and Size Meal Plan is designed for those looking to increase their muscle mass. protein helps both to support muscle maintenance and muscle growth.
The Maxinutrition Lean Definition meal Plan is designed for those looking for a more defined physique. protein supports muscle maintenance which is key when on a calorie restricted diet.
We have enlisted the help of Welsh and British & Irish Lions international George North for his take on nutrition and what makes him successful on the rugby field.
The more you put in, the more you get out. A training mantra that often brings success but from a nutritional perspective the literal translation will likely lead to weight gain. The meaning behind the words however, should be that if taken seriously, nutrition can prove to be difference in achieving your goal.
From a recreational runner to an elite rugby player, any training goal is always believed achievable based on the training plan. The importance is often 100% focused on the training type, intensity and duration and any thought of nutrition is left as an afterthought. In truth, to help support goals nutrition should be viewed with a much higher priority.
Eat like a captain and not like a king. A diet for sport should be calculated, planned and periodised. It has you and your goal at the heart but should be shaped depending on your lifestyle, dietary habits and desire. Nutrition can often seem confusing but in truth it should be very simple and easy.
Far removed from the story of David and Goliath – a boxer is required to be within a defined weight classification to make the fight fair and competitive. At the same time a boxer will aim to fight at a lighter weight than their normal daily weight and take that extra strength and maximise their power to weight ration.