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Our protein-packed yoghurt blueberry pancakes are filled with plump blueberries, vanilla yoghurt and the right amount of flavour; making them the perfect match day breakfast. This protein-packed stack is light, fluffy and bursting with juicy blueberries.
Your post-match meal is very important and should never be underestimated. After all, eating the right food is a great way to prepare your body for whatever’s next. However, following a gruelling game of football, it can be tempting to just put your feet up and relax while paying little attention to nutrition. Check out our quick and easy recipe below.
A simple way to please your gluten-free guests is to serve them a pizza made with cauliflower instead of flour. This delectable low-calorie pizza recipe is also suitable for those following the Paleo diet and great for vegetarians. The cauliflower in the pizza base is packed with 17g grams of fibre, vitamins C, Vitamin B6 as well as potassium magnesium and Iron - all thanks to the cauliflower!
A protein shake before bed is a great way to help give your body additional slow-release protein throughout the night. This shake also provides slow release carbohydrates and healthy fats.
Seared tuna steaks are easy and delicious. They contain a combination of protein, omega-3 fatty acids, potassium, B12, and selenium. Plus, it cooks extremely quickly, meaning you won’t have to sacrifice too much time on the training field to prepare it.