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Body Part Exercises


Body Part Blitz: Shoulders

Having trouble getting your shoulders to grow? Try this shoulder special in the body part blitz series.
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Body Part Blitz: Quads

Try introducing our body part blitz workouts into your weekly routine, this week we're focusing on building you some impressive quads.
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Body Part Blitz: Hamstrings

Add one of our body part blitz workouts into your gym routine. In this piece we're looking at an often forgotten muscle group, the hamstrings.
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Body Part Blitz: Chest

Try our body part blitz workouts in addition to your normal routine. In this piece we'll be looking at the chest, everyone's favourite muscle group.
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Body Part Blitz: Calves

Build some impressive calves, everyone will be envious of with our body part blitz workout.
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