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Improve your training routines and eating habits with Maximuscle five top tips to exercise and training.
SMART is an acronym that helps you set better fitness goals. Better goals mean you stick with the program and get better results. So how do you get SMART?
You get to your resort and the beers start flowing, the stodgy meals at night start to take their toll and you’re left feeling bloated. Here are some exercises to help you keep fit on holiday.
Your arms are some of the most noticeable parts of your body. Build them gym-free with Maximuscle home arm workouts and home shoulder workouts.
Read Maximuscle latest blog post to discover how a foam roller benefits recovery and helps athletes of all shapes and sizes after exercise.