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Are you training with body weight exercises to prepare for the field? Is it enough alone, or should you be incorporating some weights routines?
For some people, packing on muscle and size or just toning up can be a hard slow slog. Follow Maximuscle tips to find the best workout program for you.
Check out our Athletic Development article, which is just one of a wide range of specialist training related articles here at Maximuscle.
Want to build muscle whilst shredding fat? MaxiNutrition’s 6 best dumbbell HIIT exercises give you everything you need to build a toned, strong physique.
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