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Training Tips


Strength and Conditioning: I've been doing it for the last 30 years

Check out our Strength and Conditioning article, which is just one of a wide range of specialist training related articles here at Maximuscle.
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Exercises for Speed Development

Ever feel like you're the slowest on pitch? Well that ends here. We provide you with a guide on the best exercises for speed development.
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Swimming For Fitness and Strength

Incorporating swimming into your training can help you increase your power and endurance in other sports. Here’s a few ways that swimming can really benefit your body, and how to get the most out of it.
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