INGREDIENTS:
- 1 scoop Maximuscle Progain Chocolate
- 30g self-raising flour
- 30g coconut sugar
- 2 Dsp milk
- 1 Dsp olive oil
- 1 egg
- 1 Dsp choc chips
- 1 Dsp peanut butter
METHOD:
- Add protein powder, flour and sugar to a large mug and mix
- Add milk, oil and egg on top of the mixture and stir
- Add choc chips & peanut butter in the middle
- Microwave on full for 90 seconds
NUTRITIONALS:
KCAL 764 | PROTEIN 25G | CARBS 81G | FAT 36G
