INGREDIENTS:
- 100g lean beef steak
- 1 onion
- 1 garlic clove
- ½ red chilli
- 1 TSP cayenne pepper
- 1 TSP Worcestershire sauce
- 50g lettuce
- 2 wholemeal tortillas
- 50g grated cheddar cheese
- 1 TBSP sour cream
- ½ mashed avocado
- 40g dry brown rice
METHOD:
- Bring water to the boil and gently simmer the rice for 20 minutes
- Cut the onion in to long strips and add to a hot frying pan with a dash of oil. Fry for 3-4 minutes until softened
- Cut the steak into finger length strips and add to the pan with the chopped garlic and chilli and fry for 1 minute
- Add the cayenne pepper and Worcestershire sauce and cook to your liking then remove from the hot pan onto a kitchen towel
- To build the burrito split the steak and rice between the two tortillas and top with avocado, lettuce, sour cream and cheese
- Fold the burrito tight so your delicious filling doesn’t escape
NUTRITIONALS:(per serve)
KCAL 629 | PROTEIN 32G | CARBS 51G | FAT 31G
