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A MET is the metabolic equivalent – essentially the ratio of work metabolic rate to the resting metabolic rate.
Professional cycling and specifically the Tour de France (TdF) is suggested as being one of the toughest sporting endeavours, with some of the fittest human-beings.
Recently, the reputation and consumption of sugar is more bitter-sweet, with its association to obesity and diabetes. But its so confusing!
At Maximuscle, we don't believe that there's only one road to success. There's lots of answers to this riddle, and in all honesty, they are probably all right or at least on the right track. But where to start?