Nutritional Advice
How Exercise Can Help Your Mental Health
With this week being National Workouts and Wellbeing Week, we here at Maximuscle want to look at the importance of exercise to an individual’s mental health.
The Summer Cut - Quick Guide
The long winter bulk is finally coming to an end and it is time to start thinking about your summer cut, just how exactly are you going to achieve your goals this year?
January Blues Survival Guide
A new year can be daunting. We all know that feeling of failure when you realise you gave up on last year’s resolutions by the third week of January and never did manage to get back on track.
