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With this week being National Workouts and Wellbeing Week, we here at Maximuscle want to look at the importance of exercise to an individual’s mental health.
The long winter bulk is finally coming to an end and it is time to start thinking about your summer cut, just how exactly are you going to achieve your goals this year?
Check out Toby’s Top Nutrition Tips for Cutting
Check out Wole’s Top Nutrition Tips for Bulking
A new year can be daunting. We all know that feeling of failure when you realise you gave up on last year’s resolutions by the third week of January and never did manage to get back on track.
Eggs are extremely nutritious, containing a number of vitamins, minerals and being high in protein. An egg must be one of the most versatile foods with so many ways to cook it, making it a breakfast favourite and a great way to get protein into your diet.
Nutrition in Golf. Yes, you read that right. Despite the variety of shapes and sizes that play golf, nutrition is and should be an important factor.
Micronutrients have been becoming bigger in stature with wide spread supplementation, in particular the antioxidant claims being of specific interest for both health and exercise. But is there any truth in antioxidant supplementation for exercise support and performance?
Why is Whey Protein Considered the King of Protein?Well, Whey Protein is the fastest protein source to be digested, absorbed and utilised. But there's more...
Here we go, here we go, here we go! The 2018/19 football season begins and with it, the launch of the UEFA Nations League. With England doing much better than expected in the 2018 World Cup, surely doing away with the old friendly system with the arrival of a new international football competition, will only bring great support for the national team?
Having a greater understanding of dehydration, you will be fully on board with the importance of drinking. But when should you drink, and should you just stick to water?
A healthy gut could be the key to a healthy lifestyle and achieving your training goals. One of the most common issues that people often suffer with is bloating, but what is the cause and more importantly, what can you do about it?
Do you really drink 1.5 Litres of water a day? If not, why not? The earth is over 70% water and is the life blood for all living things; the same is true for the human body.
Why settle for anything less? Cyclone is our premium product - an all-in-one powder that packs a powerful punch.
A MET is the metabolic equivalent – essentially the ratio of work metabolic rate to the resting metabolic rate.
Professional cycling and specifically the Tour de France (TdF) is suggested as being one of the toughest sporting endeavours, with some of the fittest human-beings.
Recently, the reputation and consumption of sugar is more bitter-sweet, with its association to obesity and diabetes. But its so confusing!
At Maximuscle, we don't believe that there's only one road to success. There's lots of answers to this riddle, and in all honesty, they are probably all right or at least on the right track. But where to start?
Diet trends come and go, and we're at that time of the year, either preparing to jet off somewhere sunny or possibly coming back and feeling a bit guilty of the holiday indulgences.
Nutrient timing has once again been put under the microscope, to see whether there is any additional benefit to the timing of consumption, rather than just the nutrients consumed.
