What are the best supplements for muscle recovery and growth?

The most effective options include whey protein, BCAAs, creatine, glutamine, and HMB. These ingredients support muscle repair, reduce soreness, and aid in building lean muscle.

When should I take recovery supplements?

For best results, take whey protein or recovery formulas within 30 minutes post-workout. BCAAs can also be taken during training, and creatine is effective when taken daily.

Do I need both protein and BCAAs?

Yes. Protein supports overall recovery, while BCAAs target muscle preservation and reduce DOMS (delayed onset muscle soreness). Together, they offer complete recovery support.

Are these supplements suitable for beginners?

Absolutely. Our recovery range is safe, clean, and easy to use—ideal for anyone from fitness newcomers to elite athletes.

Are MaxiNutrition recovery products tested for banned substances?

Yes. Most of our products are Informed Sport tested, meaning they’re trusted by drug-tested athletes and teams worldwide.

Best Supplements for Muscle Recovery & Growth

Recover faster and come back stronger with MaxiNutrition's expert-developed recovery supplements. From premium whey protein to BCAAs and post-workout formulas, our range is designed to reduce muscle soreness, support muscle repair, and help you maximise your training results. Trusted by athletes for over 25 years.

Top Products For Muscle Recovery & Growth

Reduce Muscle Soreness and Inflammation
Replenish Energy And Support Recovery
Vitamin and Mineral Support

64 Products

Maxi Nutrition Cyclone Strength supplement container with feature text on a dark background

Cyclone All-In-One Protein Powder

£49.99

4 Flavours

Maxi Nutrition Promax Lean supplement container with features listed on a dark background

Promax Lean All-In-One Protein Powder

£49.99

4 Flavours

Promax All-In-One Protein Powder

£49.99 Sold Out

3 Flavours

Progain All-In-One Protein Powder

£39.99

4 Flavours

MaxWhey Protein Powder

£18.99

4 Flavours

MaxClear - Clear Protein Isolate

From £2.49

8 Flavours

Hydration Tablets 10pcs x 6

£14.99

6 Flavours

Creamy Core Protein Bars 12 x 45g

£19.99

7 Flavours

Creatine Monohydrate 300g

£24.99

EAA 250g Lemon & Lime

£15.99

2 Flavours

Classic High Protein Bars 16 x 40g

£25.99

2 Flavours

Maxi Nutrition multivitamin supplement bottle on a transparent background

Multivitamin and Mineral 90 Tablets

£15.99

Train for More. Become Your Best

MaxiNutrition is Informed Sport Certified, meaning every batch is tested for banned substances. Backed by science, our proven formulas are designed to deliver real results. Trusted since 1995, we’ve built over 30 years of expertise and are relied on by athletes at every level – from professionals to everyday competitors.

Informed Sport

Trusted For 30+ Years

Secure Safe Checkout

Key feature

Shop now

Creamy Core Protein Bars 12 x 45g

£19.99

7 Flavours

Classic High Protein Bars 16 x 40g

£25.99

2 Flavours

Crispy Waffle Protein Bars 12 x 39g

£19.99

3 Flavours

Milky Waffle Protein Bars 12 x 40g

£19.99

2 Flavours

Better Choice Protein Bars 15 x 22.5g

£16.99

2 Flavours

Protein Nut Bars 12 x 46g

£19.99

2 Flavours

Vegan Creamy Core Protein Bars 12 x 45g

£19.99

3 Flavours

Classic Vegan Protein Bars 16 x 35g

£23.99

2 Flavours

Create account

Please enter your details to create an account.

SHOP ALL

Shop All Bundles

Protein Powders

Performance Range

Next Level Hydration

Delicious Protein Bars

Shop Vitamins

Best Supplements for Muscle Recovery & Growth

Reduce Muscle Soreness and Inflammation

Replenish Energy And Support Recovery