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Nutritional Advice

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Spring into Action

Spring is finally here and the countdown to Summer is officially on, which can only mean one thing, it’s time to get back in the gym and prepare for the holidays.
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Weight loss myths debunked

Summer is just around the corner and it's that time to start parading around in swimwear. For many, coming out of the winter slump and feeling confident for the beach, is a scary thought. Well it's time to get cracking and beast-ing that body back into shape.
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How to Supplement with Beta-Alanine

When the screw is turned and the demands of training increases, Beta-Alanine can be the perfect partner. But, what’s the best way to supplement with this mighty capsule?
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Christmas Foody Facts

While you’re still in your festive pyjamas considering which wonderful Christmas treats to tuck into first, take a look at the following Christmas foody facts.
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The Toll of Christmas Lunch

While Maximuscle fully endorse having a blooming good festive season, it’s good to be aware of exactly how much toll Christmas day indulgences can have on the body, and how much exercise needs to be done to work it off.
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