Creatine is naturally made in the body by three amino acids: methionine, glycine and arginine. However, it’s only produced in small amounts, and is also excreted. This is why you also source creatine in foods such as meat and fish, and can supplement creatine monohydrate into your workout regimes.
Creatine is one of the most widely researched supplements. There are many types of creatine supplements available today which help to support your exercise performance so that you can continue to train at an optimum level for the entire duration of your workout, by slowing down the depletion of creatine stores.
To maximise your results and efforts in high intensity training, your muscles require high levels of energy. High intensity exercise is generally anaerobic, meaning the strategy is short intense bursts of exercise with short recovery periods. For this, your body depends on alternative energy sources instead of oxygen – this is when ATP comes into play. With more energy readily available, you can make every rep count.
Creatine is a non-essential dietary compound that is found naturally in foods like meat and fish. It is also produced in small quantities (1-2g) within the body (in your liver) and stored in your muscle cells, where it is used to power short bursts of high intensity muscle contraction.
There are several common creatine myths – MaxiNutrition approach some of the most common surrounding creatine supplements and put them to bed. Read more.