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Bulking Meal Plan

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THE BULKING MEAL PLAN

This 7 day meal plan demonstrates a typical diet to support your summer bulk. This plan has been devised with daily foods and MaxiNutrition product recommendations to support your goal.

MEAL 1
(Breakfast)
MEAL 2
(Mid Morning)
MEAL 3
(Lunch)
MEAL 4
(Mid Afternoon)
MEAL 5
(Immediately after exercise)
MEAL 6
(Evening Meal)
MEAL 7
(Evening Snack)
MONDAY
(Training Day)
Bran flakes (30g) with semi-skimmed milk and a Cyclone shake Wholemeal pitta with tuna (160g) and tomato and an apple Feta cheese (50g) salad with a light balsamic vinegar (2 tbl spoon) and a banana Cottage cheese (100g) on multigrain crisp breads (x3) and a banana Cyclone shake Low fat turkey (150g) bolognese with wholemeal pasta (50g) and a fruit cocktail (200g) Fat free natural yoghurt (150g) with a 1/2 serving of Promax (21g)
TUESDAY
(Training Day)
Porridge (30g) with honey (1 tbl spoon) and semi-skimmed milk with a banana Reduced fat peanut butter (30g) on multigrain crisp breads (x2) and a Cyclone shake Chicken (100g) salad with light mayonnaise (2 tbl spoon) in a wholemeal wrap with an apple Large handful of mixed nuts, raisins and sultanas (40g) and a banana Cyclone shake Haddock fillet (100g) with mixed vegetables (160g) and new potatoes (150g) and a fruit cocktail (200g) Fat free natural yoghurt (150g) with pecan nuts (20g)
WEDNESDAY
(Rest Day)
2 slices of wholemeal toast and a Cyclone shake Promax bar and a banana Bean (100g cannellini beans) and salmon (100g) salad with avocado (80g) and an apple Cyclone shake - Chicken (100g) stir fry with vegetables (160g), egg noodles (100g) with a sweet chilli sauce (60g) Fat free natural yoghurt (150g) with mixed berries (50g)
THURSDAY
(Training Day)
Porridge (30g) with honey (1 tbl spoon) and semi-skimmed milk and a Cyclone shake Reduced fat peanut butter (30g) on multigrain crisp breads (x2) and a banana Chicken (100g) salad with light mayonnaise (2 tbl spoon) in a wholemeal wrap with an apple Large handful of mixed nuts, raisins and sultanas (40g) and an orange Cyclone shake Chilli con carne (400g) with mixed vegetables (100g) and brown rice (125g) Glass of semi-skimmed milk (240ml)
FRIDAY
(Training Day)
Bran flakes (30g) with semi-skimmed milk and a banana with a Cyclone shake Banana and coconut smoothie [1 banana, semi-skimmed milk (250ml), low fat yoghurt (100g) and coconut oil (1 tsp)] Tuna (160g) salad in a wholemeal pitta with an apple Reduced fat peanut butter (30g) on multigrain crisp breads (x2) As an alternative to a Cyclone shake, consider Promax and a Creatmax Capsule Chicken (100g) stir fry with vegetables (160g), egg noodles (100g) with a sweet and sour sauce (60g) and a low fat rice pudding (150g) Fat free natural yoghurt (150g) with pecan nuts (20g)
SATURDAY
(Training Day)
Porridge (30g) with honey (1 tbl spoon) and semi-skimmed milk and a Cyclone shake Satay chicken (100g) in a wholemeal pitta wuth salad and an apple Quinoa (125g) nicoise with tuna (160g) and green beans Reduced fat peanut butter (30g) on multigrain crisp breads (x2) with a banana Cyclone shake Salmon steak (100g) with mixed vegetables (160g) and sweet potatoes (200g) and a fruit cocktail (200g) Fat free natural yoghurt (150g) with a half serving of Promax (21g)
SUNDAY
(Rest Day)
Scrambled eggs (x2) on wholemeal toast (x2) Cyclone shake and a banana Chicken (100g) salad with light mayonnaise (2 tbl spoon) in a wholemeal wrap with an apple As an alternative to a Cyclone shake, consider Promax and a Creatmax Capsule - Sirloin steak (200g) with mushrooms (70g) and sweet potato (200g) and low-fat rice pudding (150g) Fat free natural yoghurt (150g) with mixed berries (50g)
BACK TO THE BULKING ZONE
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