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In this article, Dr. Nick Tiller offers tips to maximize your rugby training and performance on the pitch.
Learn how to eat so you’re ready for the scrum - no matter how frequently you train, you still need a nutrition plan to support your performance on the pitch.
MaxiNutrition analyses their rugby player diet and nutrition advice.
Prehab helps athletes to create stronger, more mobile, and more resilient bodies. Read our guide to help you train harder and assist you in reaching your full potential!
To be a stronger rugby player, you have to focus on working multiple muscle groups and work on movements that are repeated on the pitch.