Training Articles | Maxinutrition®

Beginners' Training Guides

Summers Coming

Summers coming and its time to lose that unwanted body fat, but what is the best way to do it? Is cardio a thing of the past or is the only way to lose weight?

Read more
Delayed Onset Muscle Soreness In Sport

If you’re feeling aches and pains in your muscles after you’ve been training, there’s a good chance it’s DOMS – Delayed Onset Muscle Soreness. The rest periods between workouts are just as important as the exercise itself.

Read more
Training And Gym Mistakes

Training and gym mistakes can be a disadvantage to your regime. Without knowing it, you may be setting yourself back. Read our guide to put it right.

Read more
Training With Kettlebell Exercises

Read our Kettlebell guide to find out how to use this form of gym equipment to maintain and build muscle

Read more
Introduction to Training

Your method of training will directly affect the outcomes you see and feel. It is often best to combine both resistance and cardio training in your weekly workout regime. Try tailoring the type of training you do to the ultimate body goals you want to achieve.

Read more
Training Guide for Building Muscle at 40

Despite any preconceived notion, you can most definitely still build muscle after the age of 40. It's only an arbitrary number that should have no sudden impact on your determination to be healthy and feel great.

Read more
Body Type Nutrition and Training Guide

Depending on your shape and size, you may find results easier or harder in the gym. Read our body type nutrition and training guide to maximize gains.

Read more

Functional Training Plans

Bodyweight Workout with Ollie Marchon

Bodyweight workout with Ollie Marchon and focuses on exercises that can be done anywhere.

Read more
Is it time to plant your future?

Head Nutritionist Gareth Nicholas looks at the growing movement of plant based diets and how you can keep a balanced view on this fascinating topic.

Read more
Men’s Health Week 2019 - Maximuscle Workout

June 10th marks the start of Men’s Health Week 2019, a week designed to encourage more men to become active and take an interest in their health.

Read more
Kirsty Hendey’s Student Workout

Kirsty Hendey’s Student Workout

Read more
Kirsty Hendey - Training Plan

Performance Manager, Kirsty Hendey's, Training Plan

Read more
Tyler Saunders - Training Plan

Tyler Saunders, Ex GB Wheelchair, shares his training plan

Read more
6 Pack in 6 Weeks - Body Transformation Sarah Phillips

See how Sarah managed to keep her busy lifestyle in check and get a great result from her cutting programme.

Read more
6 Pack in 6 Weeks - Body Transformation Sam Wilson Hartles

We look at how Sam managed to define his 6 further and all in 6 weeks!

Read more
6 Pack in 6 Weeks - Body Transformation Ryan Royal

We check up on Ryan Royal and see just how well his transformation went.

Read more
Dan's Beach Ready Challenge - Week 5-6

Here's every session of weeks 3-4 of Dan Lambert's #6PackIn6Weeks Beach Ready challenge!

Read more
Ollie's Ripped for Summer Challenge - Week 4-6

Here's every session of weeks 4-6 of Ollie Marchon's #6PackIn6Weeks Ripped for Summer challenge!

Read more
Dan's Beach Ready Challenge - Week 3-4

Here's every session of weeks 3-4 of Dan Lambert's #6PackIn6Weeks Beach Ready challenge to get you started!

Read more

Our Training Tips

Lockdown is ending: It’s time for the gym

The end of the Covid-19 national lockdown is nearly here and with it brings the reopening of gyms, but do we need think or do anything differently before we start hitting the heavy weights?

Read more
Things To Help You Sleep Better

If you feel tired in the day time, then perhaps you’re not getting enough sleep, or even the right kind. Read our tips on things to help you sleep.

Read more
Office Exercises and Workouts

Four office exercises you can do at your desk when you're unable to get to the gym. Improve your fitness with these easy office workouts.

Read more
Increasing Your Flexibility

Looking to improve your flexibility? Incorporate some flexibility-focused training into your life and feel the difference fast. Here are our top three tips that will get you stretchier in no time.

Read more
Improve Your Training Routines

Improve your training routines and eating habits with Maximuscle five top tips to exercise and training.

Read more
Three Top Tips to Help Strength and Conditioning

Check out our Athletic Development article, which is just one of a wide range of specialist training related articles here at Maximuscle.

Read more
Five Mistakes for a Summer Cut

The truth is, to “tone up” (which actually just requires lowering overall body fat to see the muscles underneath) you simply need to create a slight daily calorie deficit, add a suitable exercise plan and finally, stick to them both! That’s it. It really is that simple.

Read more
Strength + Power Training Plan

5 day training plan to help increase your strength and power. Reach your goal with Maximuscle.

Read more
New Cycling Challenges and Running Routes

Test your fitness by trying new running routes and tough cycling challenges to maximize your cardio and test your performance.

Read more
Jordan McLaughlin - Tips To Improve Squats Technique

Don’t skip Leg Day!!! Get down the gym and let the leg gains begin!

Read more
What Is Tempo Training?

If you’re new to weight training or trying to catch up on the new lingo on the gym floor, take a look at this MaxiNutrition (Formerly Maximuscle) Tempo breakdown.

Read more
Benefits of Slow and Low weight training

There is merit to all types of training from high reps with low weight to low reps with heavy weights and everything in between. As long as things are intense and you work to the best of your ability alongside a nutritional plan to suit your goal, your goal should be achievable.

Read more

Isolated Exercise Guides

The Superhero Bodyweight Workout

Start looking like a superhero with the bodyweight workout - created by ex-royal marine PT Sean Lerwill

Read more
Training Tips for Getting a Six Pack

Read Maximuscles training tips for getting a six pack to lean out and get your abs on display.

Read more
Anatomy and Training the Pectorals

Ever wanted to know how to get a bigger chest? The following is designed to do just that, help you understand how your pectorals really work so you can maximise your training and thus maximise your “pecs”.

Read more
The V-Shape Back Workout

Create a cut up V-shaped back with this workout - created by Men's Health & Fitness Cover Model, Toby Rowland

Read more
Training Tips to Get a Big Upper Chest

Learn how to get a big chest through training and exercise with our comprehensive training guide

Read more
The Superhero Bodyweight Bar Workout

Get built like a superhero with this bodyweight bar workout - created by Wbff Pro Wole Adesemoye

Read more
Squat Tips and How To Squat More

Learning how to squat more requires a good knowledge of technique. Read these tips to make sure your squat is perfect.

Read more
Single Leg Training: Part Two

Check out this artaicle to find alternative exercises and the benefits of single leg training.

Read more
Single Leg Training: Part One

Check out this article to find alternative exercises and the benefits of single leg training.

Read more
The Shoulder Smash Workout

Looking to create t shirt busting shoulders? Well, follow Maximuscle's Shoulder Smash Workout - created by Rugby Player and cover model Paul Olima

Read more
The Benefits of Push Ups

The push-up is a complex compound move that works your chest, biceps and core. Discover the benefits of push ups in this article by Maximuscle.

Read more
The Best Push Up Workout for Chest Gains

Find out which muscles push-ups work and why you should train them. Build an enormous chest with this push up workout designed by the makers of Maximuscle.

Read more