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The MaxiNutrition Training Zone

Maximuscle Training Zone

Welcome to the Training Zone

This is the Maximuscle training zone, it's been built so your clued up on the latest training trends and exercises top athletes and personal trainers are using to help improve their performance.

In this area, you'll find a collection of training plans, training tips and body part exercises to help you reach your fitness goals.

Maximuscle Training Plans


Kirsty Hendey’s Student Workout

Kirsty Hendey’s Student Workout read more


Kirsty Hendey - Training Plan

Performance Manager, Kirsty Hendey's, Training Plan read more


Tyler Saunders - Training Plan

Tyler Saunders, Ex GB Wheelchair, shares his training plan read more


6 Pack in 6 Weeks - Body Transformation Sarah Phillips

See how Sarah managed to keep her busy lifestyle in check and get a great result from her cutting programme. read more

Maximuscle Training Tips

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Jordan McLaughlin - Tips To Improve Squats Technique

Don’t skip Leg Day!!! Get down the gym and let the leg gains begin! read more


What Is Tempo Training?

If you’re new to weight training or trying to catch up on the new lingo on the gym floor, take a look at this Maximuscle Tempo breakdown. read more

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Benefits of Slow and Low weight training

There is merit to all types of training from high reps with low weight to low reps with heavy weights and everything in between. As long as things are intense and you work to the best of your ability alongside a nutritional plan to suit your goal, your goal should be achievable. read more


How to stay on track this festival season

Balance is key Firstly remember why you’re there. Festivals are an incredible way to see live music at its best (sometimes worst) and to spend quality time with your mates. So instead of worrying about digressing from your macro’s and beating yourself up if you’ve over-indulged, be present and enjoy. Life goes on. Having said that, there are always opportunities to pick healthier food & drink options so the little angel on your shoulder is satisfied read more

Maximuscle Body Part Exercises


Anatomy and Training the Pectorals

Ever wanted to know how to get a bigger chest? The following is designed to do just that, help you understand how your pectorals really work so you can maximise your training and thus maximise your “pecs”. read more


The V-Shape Back Workout

Create a cut up V-shaped back with this workout - created by Men's Health & Fitness Cover Model, Toby Rowland read more


Training Tips to Get a Big Upper Chest

Learn how to get a big chest through training and exercise with our comprehensive training guide read more


The Superhero Bodyweight Workout

Start looking like a superhero with the bodyweight workout - created by ex-royal marine PT Sean Lerwill read more

New to Training? Check out our beginners' guides


Training And Gym Mistakes

Training and gym mistakes can be a disadvantage to your regime. Without knowing it, you may be setting yourself back. Read our guide to put it right. read more


Training With Kettlebell Exercises

Read our Kettlebell guide to find out how to use this form of gym equipment to maintain and build muscle read more


Introduction to Training

Your method of training will directly affect the outcomes you see and feel. It is often best to combine both resistance and cardio training in your weekly workout regime. Try tailoring the type of training you do to the ultimate body goals you want to achieve. read more


Training Guide for Building Muscle at 40

Despite any preconceived notion, you can most definitely still build muscle after the age of 40. It's only an arbitrary number that should have no sudden impact on your determination to be healthy and feel great. read more