This is the Maxinutrition training zone, it's been built so you can get clued up on the latest training trends and exercises top athletes and personal trainers are using to help improve their performance.
In this area, you'll find a collection of training plans, training tips and body part exercises to help you reach your fitness goals.
If you’re feeling aches and pains in your muscles after you’ve been training, there’s a good chance it’s DOMS – Delayed Onset Muscle Soreness. The rest periods between workouts are just as important as the exercise itself.
Training and gym mistakes can be a disadvantage to your regime. Without knowing it, you may be setting yourself back. Read our guide to put it right.
Read our Kettlebell guide to find out how to use this form of gym equipment to maintain and build muscle
Your method of training will directly affect the outcomes you see and feel. It is often best to combine both resistance and cardio training in your weekly workout regime. Try tailoring the type of training you do to the ultimate body goals you want to achieve.
Despite any preconceived notion, you can most definitely still build muscle after the age of 40. It's only an arbitrary number that should have no sudden impact on your determination to be healthy and feel great.
Depending on your shape and size, you may find results easier or harder in the gym. Read our body type nutrition and training guide to maximize gains.
Bodyweight workout with Ollie Marchon and focuses on exercises that can be done anywhere.
Head Nutritionist Gareth Nicholas looks at the growing movement of plant based diets and how you can keep a balanced view on this fascinating topic.
June 10th marks the start of Men’s Health Week 2019, a week designed to encourage more men to become active and take an interest in their health.
See how Sarah managed to keep her busy lifestyle in check and get a great result from her cutting programme.
We look at how Sam managed to define his 6 further and all in 6 weeks!
We check up on Ryan Royal and see just how well his transformation went.
Here's every session of weeks 3-4 of Dan Lambert's #6PackIn6Weeks Beach Ready challenge!
Here's every session of weeks 4-6 of Ollie Marchon's #6PackIn6Weeks Ripped for Summer challenge!
Here's every session of weeks 3-4 of Dan Lambert's #6PackIn6Weeks Beach Ready challenge to get you started!
The end of the Covid-19 national lockdown is nearly here and with it brings the reopening of gyms, but do we need think or do anything differently before we start hitting the heavy weights?
If you feel tired in the day time, then perhaps you’re not getting enough sleep, or even the right kind. Read our tips on things to help you sleep.
Four office exercises you can do at your desk when you're unable to get to the gym. Improve your fitness with these easy office workouts.
Looking to improve your flexibility? Incorporate some flexibility-focused training into your life and feel the difference fast. Here are our top three tips that will get you stretchier in no time.
Improve your training routines and eating habits with Maximuscle five top tips to exercise and training.
Check out our Athletic Development article, which is just one of a wide range of specialist training related articles here at Maximuscle.
The truth is, to “tone up” (which actually just requires lowering overall body fat to see the muscles underneath) you simply need to create a slight daily calorie deficit, add a suitable exercise plan and finally, stick to them both! That’s it. It really is that simple.
5 day training plan to help increase your strength and power. Reach your goal with Maximuscle.
Test your fitness by trying new running routes and tough cycling challenges to maximize your cardio and test your performance.
Don’t skip Leg Day!!! Get down the gym and let the leg gains begin!
If you’re new to weight training or trying to catch up on the new lingo on the gym floor, take a look at this MaxiNutrition (Formerly Maximuscle) Tempo breakdown.
There is merit to all types of training from high reps with low weight to low reps with heavy weights and everything in between. As long as things are intense and you work to the best of your ability alongside a nutritional plan to suit your goal, your goal should be achievable.
Start looking like a superhero with the bodyweight workout - created by ex-royal marine PT Sean Lerwill
Read Maximuscles training tips for getting a six pack to lean out and get your abs on display.
Ever wanted to know how to get a bigger chest? The following is designed to do just that, help you understand how your pectorals really work so you can maximise your training and thus maximise your “pecs”.
Create a cut up V-shaped back with this workout - created by Men's Health & Fitness Cover Model, Toby Rowland
Learn how to get a big chest through training and exercise with our comprehensive training guide
Get built like a superhero with this bodyweight bar workout - created by Wbff Pro Wole Adesemoye
Learning how to squat more requires a good knowledge of technique. Read these tips to make sure your squat is perfect.
Check out this artaicle to find alternative exercises and the benefits of single leg training.
Check out this article to find alternative exercises and the benefits of single leg training.
Looking to create t shirt busting shoulders? Well, follow Maximuscle's Shoulder Smash Workout - created by Rugby Player and cover model Paul Olima
The push-up is a complex compound move that works your chest, biceps and core. Discover the benefits of push ups in this article by Maximuscle.
Find out which muscles push-ups work and why you should train them. Build an enormous chest with this push up workout designed by the makers of Maximuscle.