The Leg Blast Workout

A horror legs session

Maximuscle have created this full leg workout to help you create some serious leg size!

Thorough warm-up and mobility beforehand:.

The Workout

1. Back squats: 4 sets, 3010 tempo, 8-12 reps to failure. Increase weight if making 12 reps over the first 2 sets.
2. Pause back squats: 10-20% drop in weight from above, 3 sets, 3510 tempo (5 count at bottom position), 6-10 reps to failure. Increase weight if making 10 reps over the first 2 sets.
3. Split squats with dumbbells: 4 sets, 3010 tempo, 8-12 reps each leg to failure. Alternate start leg each set.
4. Glute bridge on bench: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
5. TRX leg curl: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
6. Straight leg deadlift: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
7. TRX pistol squats: 3 sets, 3010 tempo, 6-12 reps each leg. Alternate start leg each set.
8. OPTIONAL FINISHER: TRX jump squats to Tabata timings or until cannot continue!