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The Leg Blast Workout

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A horror legs session

Maximuscle have created this full leg workout to help you create some serious leg size!

Thorough warm-up and mobility beforehand:.


The Workout

  1. Back squats: 4 sets, 3010 tempo, 8-12 reps to failure. Increase weight if making 12 reps over the first 2 sets.
  2. Pause back squats: 10-20% drop in weight from above, 3 sets, 3510 tempo (5 count at bottom position), 6-10 reps to failure. Increase weight if making 10 reps over the first 2 sets.
  3. Split squats with dumbbells: 4 sets, 3010 tempo, 8-12 reps each leg to failure. Alternate start leg each set.
  4. Glute bridge on bench: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
  5. TRX leg curl: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
  6. Straight leg deadlift: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
  7. TRX pistol squats: 3 sets, 3010 tempo, 6-12 reps each leg. Alternate start leg each set.
  8. OPTIONAL FINISHER: TRX jump squats to Tabata timings or until cannot continue!
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