Skip to main content

The V-Shape Back Workout


Toby Rowland, cover model for Men's Health & Fitness and Maximuscle PT, created this v-shape back workout to help you build a broad and defined back.

The Workout

  1. Wide grip chins 12,10,8,6, failure use weight if needed
  2. Wide Grip lat pulldowns 12,10,8,6,12
  3. Tri-set (3 sets):
    • KB rows x20
    • Bent over rows x10
    • Straight arm pulldowns x10
  4. Super-set (3 sets):
    • T bar rows x10
    • Inverted rows x10(slow and controlled)
  5. Super-set (3 sets):
    • High cable rows x 20
    • Reverse flys x 20