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Jordan McLaughlin - Tips To Improve Squats Technique

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Don’t skip Leg Day!!! Get down the gym and let the leg gains begin!

Training Tips

Athletic Development 101

Check out our Athletic Development article, which is just one of a wide range of specialist training related articles here at Maximuscle.

The 6 Best Dumbbell HIIT Exercises

Want to build muscle whilst shredding fat? MaxiNutrition’s 6 best dumbbell HIIT exercises give you everything you need to build a toned, strong physique.

Training Advice: How to Get Stronger

Learning how to get stronger demands good physiological knowledge. Read Maximuscle guide on strength and power training to boost your max lifts.

Strength and Conditioning: I've been doing it for the last 30 years

Check out our Strength and Conditioning article, which is just one of a wide range of specialist training related articles here at Maximuscle.

Exercises for Speed Development

Ever feel like you're the slowest on pitch? Well that ends here. We provide you with a guide on the best exercises for speed development.

Swimming For Fitness and Strength

Incorporating swimming into your training can help you increase your power and endurance in other sports. Here’s a few ways that swimming can really benefit your body, and how to get the most out of it.