Are you on a diet? Keto, Plant Based, HiLo, Carb Cycling. The list is endless and there is probably some benefit in all diets. But which is the best? Let us help you decipher between fact and fad for the top three diets of 2023.
Are you one of those who is bursting through the gym door like a ray of sunshine or is someone dragging you back there kicking and screaming after your holiday? Here's some handy hints and tips for getting back on track after some time away.
Whenever we look to improve our diet, we always turn to what we eat and drink, and how much we are consuming, but the 'when' we eat, is also a crucial factor that can have an impact on our health and wellbeing.
This is part 4 in the endocrine system articles. Let's talk about the reproductive hormones. What are the gender differences? How does exercise influence them and what is the role of your diet and nutrition?
Exercise can be both a good and a bad stressor on the body. How we react in these circumstances will have an affect on the hormonal response and the metabolic effect on the body.
The human hormonal system is incredibly complex with many interactions. Here is a snapshot of how insulin, growth hormone and cortisol work and there involvement in weight management and exercise.
Are you fighting against nature when trying to lose weight? Hunger hormones, starvation mode, the endocrine system; losing weight is more complex than scales suggest. Let our resident nutritionist talk you through some of the internal workings behind your hormones and their relationship with weight management.