DAY 1
Breakfast
- Two scrambled eggs and half an avocado
- 271kcal Carbs 6g Protein 13g Fat 21g
Mid morning snack
- Porridge with peanut butter and cacao nibs
- 288kcal Carbs 29g Protein 9g Fat 14g
Lunch
- Salmon fillet with brown rice and asparagus
- 356kcal Carbs 36g Protein 33g Fat 14g
Shake
- Progain shake with almond milk after training
- 520kcal Carbs 72g Protein 24g Fat 16g
Snack
- Carrots and hummus
- 131kcal Carbs 9g Protein 8g Fat 3g
Dinner
- Coconut crusted chicken strips with sweet potato fries and salad
- 489kcal Carbs 39g Protein 55g Fat 11g
Evening snack
- Dark chocolate frozen banana popsicle
- 215kcal Carbs 33g Protein 3g Fat 8g
DAY 2
Breakfast
- Porridge with banana
- 307kcal Carbs 49g Protein 7g Fat 8g
Mid morning snack
- Egg, banana and raspberry muffins
- 184kcal Carbs 33g Protein 5g Fat 3g
Lunch
- Chicken breast cubed with peppers, broccoli, brown rice, halloumi, mushrooms and balsamic vinegar
- 577kcal Carbs 38g Protein 69g Fat 20g
Shake
- Progain shake with almond milk after training
- 520kcal Carbs 72g Protein 24g Fat 16g
Snack
- Dark chocolate covered rice cakes x3
- 249kcal Carbs 32g Protein 3g Fat 11g
Dinner
- Honey and garlic shrimp with brown rice and mange tout
- 372kcal Carbs 56g Protein 31g Fat 5g
Evening snack
- Grapes
- 66kcal Carbs 15g Protein 0.5g Fat 0g
DAY 3
Breakfast
- Three egg omlette with mushrooms and spinach
- 328kcal Carbs 11g Protein 24g Fat 22g
Mid morning snack
- Large handful of mixed nuts and dried fruit
- 155kcal Carbs 13g Protein 4g Fat 10g
Lunch
- Turkey and courgette meatballs with tomato and olive quinoa
- 468kcal Carbs 43k Protein 47g Fat 8g
Shake
- Progain shake with almond milk after training
- 520kcal Carbs 72g Protein 24g Fat 16g
Snack
- Apple with peanut butter
- 436kcal Carbs 37g Protein 16g Fat 32g
Dinner
- Sweet potato and Salmon cakes with asparagus
- 447kcal Carbs 51g Protein 35g Fat 12g
Evening snack
- Beef Jerky
- 80kcal Carbs 6g Protein 11g Fat 1g
DAY 4
Breakfast
- Two poached eggs on two pieces of seeded toast
- 414kcal Carbs 37g Protein 23g Fat 18g
Mid morning snack
- Greek yoghurt with handful of blueberries
- 151kcal Carbs 22g Protein14g Fat 0g
Lunch
- Halloumi, kale, quinoa and broccoli salad
- 649kcal Carbs 52g Protein 39g Fat 32g
Shake
- Progain shake with almond milk after training
- 520kcal Carbs 72g Protein 24g Fat 16g
Snack
- Banana
- 105kcal Carbs 27g Protein 1g Fat 0.5g
Dinner
- Mushroom and spinach burger with tomato and olive quinoa
- 401kcal Carbs 41g Protein 19g Fat 15g
Evening snack
- Promax lean bar
- 192kcal Carbs 14g Protein 20g Fat 4g
DAY 5
Breakfast
- Banana and egg pancakes (1 banana, 2 eggs)
- 245kcal Carbs 23g Protein 13g Fat 10g
Mid morning snack
- Chia seed pudding with blueberries
- 108kcal Carbs 6g Protein 2g Fat 5g
Lunch
- Jacket sweet potato with greek yoghurt, shredded chicken, spinach and eat lean grated cheese
- 411kcal Carbs 44g Protein 55g Fat 2g
Shake
- Progain shake with almond milk after training
- 520kcal Carbs 72g Protein 24g Fat 16g
Snack
- Almonds (handful)
- 149kcal Carbs 11g Protein 5g Fat 12g
Dinner
- Chicken with sweet potato wedges and broccoli
- 419kcal Carbs 55g Protein 41g Fat 4g
Evening snack
- Edamame Beans
- 170kcal Carbs 15g Protein 13g Fat 5g
