Add More Nutritious Protein To Your Diet In This 7 Day Meal Plan
This 7 day meal plan is a typical weekly diet for our Thank You Sculptress winner Carly Young. She demonstrates how you can combine the products within Sculptress Diet range into your diet
MONDAY (Exercise Day)
Meal 1: Breakfast
Meal 2: Mid-Morning Snack
Strawberries and mixed grapes.
Meal 3: Lunch
Mixed seeded granary sandwich with tuna, lighter than light mayo, cucumber, pepper and mixed salad leaves. Thin spread of reduced fat butter.
Meal 4: Mid-Afternoon Snack
Post workout: sculptress RTD
Meal 5: Evening Meal
Steamed salmon, steamed broccoli, cauliflower and carrots, brown basmati rice.
Drinks in the Day
1 x green tea | 8 x glasses of water | Bottle of water when exercising
TUESDAY (Rest Day)
Meal 1: Breakfast
Meal 2: Mid-Morning Snack
Granny Smith Apple
Meal 3: Lunch
Mixed seeded granary sandwich with turkey breast, avocado, cucumber, pepper and mixed salad leaves. Thin spread of reduced fat butter.
Meal 4: Mid-Afternoon Snack
Meal 5: Evening Meal
Chicken breast, oven roasted mixed peppers, red onion and courgette with sweet potato.
Drinks in the Day
1 x green tea | 8 x glasses of water
WEDNESDAY (Exercise Day)
Meal 1: Breakfast
Porridge with soya milk and chopped banana.
Meal 2: Mid-Morning Snack
Low fat yoghurt with strawberries.
Meal 3: Lunch
Mixed seeded granary sandwich with ham and mustard, cucumber, pepper and mixed salad leaves. Thin spread of reduced fat butter.
Meal 4: Mid-Afternoon Snack
Granny Smith apple and a handful of almonds.
Meal 5: Evening Meal
Post workout: Sculptress Diet Shake
Drinks in the Day
1 x green tea | 8 x glasses of water | Bottle of water when exercising
THURSDAY (Rest Day)
Meal 1: Breakfast
Meal 2: Mid-Morning Snack
Granny Smith Apple
Meal 3: Lunch
Mixed seeded granary sandwich with tuna, lighter than light mayo, cucumber, pepper and mixed salad leaves. Thin spread of reduced fat butter.
Meal 4: Mid-Afternoon Snack
Small chocolate treat.
Meal 5: Evening Meal
Steamed haddock, steamed broccoli, Cauliflower and carrots, brown basmati rice.
Drinks in the Day
1 x green tea | 8 x glasses of water | Bottle of water when exercising
FRIDAY (Rest Day)
Meal 1: Breakfast
Meal 2: Mid-Morning Snack
Strawberries and mixed grapes.
Meal 3: Lunch
Sweet potato and butternut squash soup, multi seeded granary bread.
Meal 4: Mid-Afternoon Snack
Granny Smith apple and a handful of walnuts.
Meal 5: Evening Meal
Salmon and ginger fishcakes with salad and a homemade dressing of mustard and balsamic vinegar.
Drinks in the Day
1 x green tea | 8 x glasses of water | Bottle of water when exercising
SATURDAY (Rest Day)
Meal 1: Breakfast
Fruit and nut cereal with soya milk.
Meal 2: Mid-Morning Snack
Low fat yoghurt.
Meal 3: Lunch
Meal 4: Mid-Afternoon Snack
1 biscuit and a skinny latte.
Meal 5: Evening Meal
Takeaway or meal out.
Drinks in the Day
1 x green tea | 8 x glasses of water | 2 x glasses of wine | 1 x skinny latte
SUNDAY (Rest Day)
Meal 1: Breakfast
Porridge with soya milk and berries.
Meal 2: Mid-Morning Snack
Fruit smoothie and a banana.
Meal 3: Lunch
Meal 4: Mid-Afternoon Snack
Post workout: with an apple sculptress RTD
Meal 5: Evening Meal
Wholemeal pasta, chicken or prawns, vegetables fried in 1 tsp extra virgin olive oil, carton of chopped tomatoes with basil, oregano and a side salad.
Drinks in the Day
1 x homemade smoothie | 1 x green tea | 8 x glasses of water | 2 x glasses of wine | 2 x bottles of water when cycling
