Maximuscle Rocky Road Protein Pancakes
INGREDIENTS:
- 1 Egg
- 60ml Semi Skimmed Milk
- 30g Whey Protein Isolate
- 50g Self Raising Flour
- 1tbsp Cocoa
- 1tsp Baking Powder
TOPPINGS:
- 1 Promax Lean Rocky Road Bar
- 10g White Chocolate Chips
- 6g Mini Marshmallows
- 1 Digestive
METHOD:
- Mix the egg and milk
- Mix the dry ingredients together
- Combine the wet and dry ingredients
- Whisk until smooth
- Spray a non-stick pan with fry light
- Using a small ladle, pour mixture in a greased frying pan over medium heat
- Flip once small air holes begin to show on the top of the pancake (uncooked side)
- Flip and Repeat
MACROS:
Calories: 758 | Protein: 59g | Carbs 80g | Fat: 22g
