Nutrition

Casein Protein - MaxiNutrition Micellar Casein

Casein protein supplementation is quickly becoming a regular feature in the kitchen cupboard.

What is Whey Protein?: Hydrolysate to Isolate

ItÔÇÖs no secret that dietary protein is essential to promote muscle growth following hard exercise. However, there is still a great deal of confusion stemming from questions such as ÔÇÿwhat is whey protein?ÔÇÖ and ÔÇÿwhen to eat proteinÔÇÖ as well as debate on protein type, amount and timings that should be used in order to optimise training adaptation and maximise gains. This short article disambiguates our current understanding of dietary protein and offers some recommendations on how to use this valuable macronutrient to achieve your training goals.

Protein & Creatine

Creatine is an amino acid that is naturally produced in the body. It is also found in animal proteins ÔÇô including meats and fish. During exercise your muscle creatine stores deplete rapidly As a supplement, creatine can be used to support workout performance and prolong depletion; similarly, protein can also help to aid the muscles we utilise at the gym when consumed pre and post workout.

How To Make A Protein Shake - 5 Recipes To Try

For many gym newcomers, learning how to make a protein shake is the first step to sports supplements. Try these MaxiNutritions (Formerly Maximuscle) recipes to start enjoying your shake.

What Is Whey Protein?

Protein is an essential nutrient for life, responsible for numerous functions, like supporting the building of tissue, cells and muscle. Proteins are made from a collection of up to 20 amino acids.

Creatine Loading

To maximise your results and efforts in high intensity training, your muscles require high levels of energy. High intensity exercise is generally anaerobic, meaning the strategy is short intense bursts of exercise with short recovery periods. For this, your body depends on alternative energy sources instead of oxygen ÔÇô this is when ATP comes into play. With more energy readily available, you can make every rep count.