Nutrition

Maximuscle Whey Protein - The Quality Protein Choice

There are certain times where weÔÇÖre willing to spend more and invest in quality goods, and times where weÔÇÖre willing to accept the trade off in quality to bag ourselves a bargain. When it comes to shopping around for protein powders, finding quality products should be high on the agenda.

BCAA's, Water, Isotonic - What should I drink during Training?

The modern fitness fanatic is often seen clutching a water bottle filled with a vibrant coloured liquid.

What is Creatine?

Creatine is a non-essential dietary compound that is found naturally in foods like meat and fish. It is also produced in small quantities (1-2g) within the body (in your liver) and stored in your muscle cells, where it is used to power short bursts of high intensity muscle contraction.

Creatine For Bulking

Stacking on size can be fairly straight-forward ÔÇô up your calorie intake and increase your weight on the bar in the gym. A calorie surplus is vital, but your diet should still be clean and comprise of the three main macronutrients: carbohydrates, protein and good fats. Your protein levels in particular, need to remain high, especially if you plan to take your fitness to the next level and build muscle mass.

BCAA For Bulking

In order to build muscle mass, the rate of protein synthesis must exceed the rate of protein breakdown ÔÇô and muscle recovery is key when your aim is to build new muscle. If your old muscle tissue canÔÇÖt heal, then new muscle wonÔÇÖt be built.

BCAA's & Cutting

Taking additional BCAA supplements provides your body with essential amino acids, the building blocks of protein. Supplementing BCAAs before your workout can help to provide your body with the opportunity to make the most out of your workout every time that your train.