Nutrition

Common Creatine Myths

As a compound that is already naturally made in the body, some people question why you would want to supplement additional creatine into your regime. Creatine is only made in small amounts in the body and itÔÇÖs excreted daily, which is one of the reasons why creatine is supplemented. Gym goers often prefer stores to be saturated, as they deplete quickly during exercise.

Creatine Shakes

In certain instances, the supplement creatine can support your exercise performance and prolong creatine depletion. It can be taken in either a tablet or powdered form. The powder is often mixed with a high-sugar sports drink or can be mixed with other ingredients to make a shake. As part of a shake, creatine can be made up during the day as a lean snack to replenish your muscle creatine stores.

Explaining Maximuscle's Premium Whey Protein

Maximuscle understand that nutrition needs to be manipulated to reflect different physical goals. As such, they have developed our premium Whey Protein formulation as a Maximuscle guarantee on all our protein products.

How to Use Creatine

From a review of research conducted in this area, creatine supplementation durations range from 5 days - 6 months, all of which have shown positive changes, with a strength-related training and supplementation cycle typically lasting between 6-12 weeks

Maximuscle Whey Protein - Does What It Says on the Tub

When deciding which protein powder deserves your cold hard cash, one of the main points of differences to look out for between products is the protein content stated front of pack. But, how do we know that whatÔÇÖs stated on front of pack is accurate?

BCAA for Runners

Whether youÔÇÖre an endurance runner or a high intensity runner, your body requires a lot of energy ÔÇô even more so if you are on a calorie-deficit diet. However, even when cutting calories, protein levels need to remain high. For runners, protein could provide your muscles with the required energy to help maintain or even develop your muscles.