Nutrition

Know Your Whey

Whey protein has embedded itself as a staple in the sports nutrition diet, but with so many whey variants on the market which is the right ÔÇÿwheyÔÇÖ to go when choosing your protein powder?

New Great Tasting Protein Bars from Maximuscle

Maximuscle New Great Tasting Protein Bars

Casein for Body Building

ThereÔÇÖs no two ways about it, body building takes a significant toll on the body. For a start, the body churns through more calories to maintain muscle compared to maintaining fat. So, the more muscle you build, the more calories the body requires on a daily basis. Not to mention the calories you need to get through training.

Slow Release Protein - What is Casein?

Learn about the benefits of slow release protein when Maximuscle answers the question: What is casein? Learn how this type of protein aids your goals.

Which is best - Casein or Whey?

Although whey and casein are similar in amino acid (AA) structure there's a common misconception that whey protein is the superior supplementary choice due to its ease of digestibility. As such, whey releases AAs relatively quickly into the system, ready to be used by muscle for restoration and growth. Casein on the other hand is a slow releasing protein, meaning that it takes longer to digest and releases AA over a longer period of time compared to whey.

Key Benefits of Caffeine

Taken in dosages of 80mg upwards, the benefits of caffeine have been shown to provide a mental lift, helping to keep you alert and focused which can help you deliver your A game on vital training sessions and during competition.