Nutrition

How Much Caffeine Are You Drinking?

How Much Caffeine Are You Drinking

How Is Creatine Made?

ItÔÇÖs important to maintain levels of creatine in the body because the compound depletes rapidly during exercise,. Supplementing creatine can help to prolong depletion when 3g of creatine is consumed daily. Here, we look at how creatine is made, both internally and externally.

BCAA vs Amino Acids

Amino acids are the building blocks of protein. There are 20 amino acids in total, 8 of which are essential and 12 are non-essential. The 8 essential amino acids need to be sourced externally because they canÔÇÖt be synthesised and produced in the body naturally. They are found in protein sources in our diet, such as meat, fish and eggs but can also be supplemented. Non-essential acids are just as important, but these can be synthesised in the body.

BCAA & Creatine

You can stack BCCAs with creatine, but this should generally be short-term as your body already naturally produces creatine. Taking both supplements together means that you can combine the benefits of the two.

Is creatine safe ?

Creatine is naturally made in the body by three amino acids: methionine, glycine and arginine. However, itÔÇÖs only produced in small amounts, and is also excreted. This is why you also source creatine in foods such as meat and fish, and can supplement creatine monohydrate into your workout regimes.

Creatine For Men

Your muscles creatine stores deplete rapidly during high-intensity exercise. Supplementing creatine pre-workout can help to slow down depletion and increase your exercise performance so. Post-workout supplementation helps to replenish the stores that have been used up during exercise.

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