Nutrition

The truth behind Ashwagandha

Herbal adaptogens have been the secret for ancient medicine, but can we take some of the learnings and apply them to improve physical performance or health and wellbeing. Let Gareth Nicholas from MaxiNutrition (Formerly Maximuscle), share the science behind Ashwagandha and shed some light on why it is fast becoming a popular supplement.

New Year Resuscitation

New Year, New You. Its that time again when a large majority of us put pen to paper and makes some new year's goals. In not some many days it's also that time when most of those goals are abandoned. With the help of Gareth Nicholas, create a process that you can stick to and make your goals a reality.

Training Tips For Hard Gainer Muscle

Muscle mass, as seen on magazine cover models is many peopleÔÇÖs idea of the perfect body; a balance of muscularity, athleticism and a low body fat percentage. Many of these extra-lean models also weigh in at around 175 ÔÇô 180lbs, making it a challenging but ultimately realistic goal for genetically average trainers and hardgainers to achieve.

What To Eat Before A Workout

Read the MaxiNutrition (Formerly Maximuscle) guide to learn about essential preworkout nutrition supplements and what to eat before a workout to maximise performance.

Eat Your Way To Great Abs

many people bust their guts doing sit-ups and crunches with one goal in mind: a wasboard 6 pack stomach. unfortunately, the washboard abs has more to do with the absence of belly fat than with the well-developed stomach muscles.