Nutrition

Weight Loss - Is little and often, still the way to go?

Ask around, either in the office or your friends, someone is on a 'diet'. As we get closer to the summer season and the thought for some people donning swimwear, is somewhat of a scary one.

Counting Calories For Weight Loss

Trying to improve your diet? Is calorie counting a must do or will it just add another road block to success? Let our nutritionist, Gareth Nicholas, give his expert opinion on the role that calorie counting can play.

No Pain, No Gain

No pain, no gain! Ever had that feeling, the muscle aches and pains 24-48 hours after a gym sessions. Chances are you are feeling the effects of DOMS (delayed onset muscle soreness). A completely normal but painful inevitability of training. Here's Gareth Nicholas' top tips to help you get over DOMS and back to training.

Christmas Feastivities

If you cant over do it at Christmas then when can you? Christmas is always a tricky time to keep the diet in check, but here's some advice from our nutritionist, Gareth Nicholas The sensible approach to the festivities and some hints and tips to beating the bulge.

The Toll of Christmas Lunch

While we fully endorse having a blooming good festive season, itÔÇÖs good to be aware of exactly how much toll Christmas day indulgences can have on the body, and how much exercise needs to be done to work it off.

Christmas Foody Facts

While youÔÇÖre still in your festive pyjamas considering which wonderful Christmas treats to tuck into first, take a look at the following Christmas foody facts.