Nutrition

Max your training with MAX-ZMA

Training hard and eating well but is something still holding you back? The third pillar to health and fitness lies with better sleep and recovery. Let us tell you about the potential of adding ZMA into your diet.

Have a treat without the cheat

For many people, resisting 'the cravings' often proves to be a dietary hurdle. Unhealthy snacking has long been the cause in derailing the train to success. Well, no more! Maximuscle offers a range of bars, bites, dippers and milks that taste so good, but without slowing your progress.

Intermittent Fasting

Intermittent Fasting - is it just another fad? Our head nutrition talks about the basis for fasting, the science and the potential benefits it brings. Is it an evolution or a revolution?

Nutrition for the National Fitness Games

Looking for a new fitness challenge? Why not sign up for the NFG experience. The National Fitness Games offer a wide range of physical challenges to test the novo beginner to the seasoned elite. Training is going to be crucial but your nutrition will be vital. Let Maximuscle help provide the groundwork for building a solid plan for you.

An Army Marches On Protein

What better way to show the benefits protein on exercise recovery than putting it to the test with Military personnel. We have enlisted the help of researcher Shaun Chapman who is specifically looking at the impact of additional dietary protein during arduous military training.

Is the sugar in fruit bad for you?

We know that sugar is a big dietary problem in todays modern society, but fruits are pack with sugar. Does that mean we should actually avoid fruit? Let our head nutritionist Gareth Nicholas, explain why fruit should remain in the menu.