MEAL 1
- 3 egg whites,
- 1 whole egg (scrambled, fried or boiled)
- 1 ½ slices 50/50 toast with Butter
- Tassimo Americano Coffee
- Piece of fruit
- Maximuscle Omega-3
OR
- 50g Porridge Oats
- 200ml Whole Milk
- Gala Apple
- Cinnamon
- Maximuscle Max Whey Protein Shake
- Maximuscle Omega-3
SNACK
- Piece fruit
- Maximuscle Max Whey Protein Shake (Strawberry)
MEAL 2
- Shredded Roast Chicken
- 125g Tesco Microwave Rice (various flavours)
- 100g Peas & Corn
SNACK (PRE-POST WORKOUT)
- 2 Salt & Vinegar Rice cakes
- 25g Salted Cashew Nuts
- Maximuscle Max Whey Protein Shake (Vanilla)
MEAL 3
- 200g Lean Mince Bolognese
- 125g Micro Rice or Mashed potato
- 100g Peas & Corn
- Maximuscle ZMA tablets
