Training

Anatomy and Training the Pectorals

Ever wanted to know how to get a bigger chest? The following is designed to do just that, help you understand how your pectorals really work so you can maximise your training and thus maximise your ÔÇ£pecsÔÇØ.

Single Leg Training: Part One

Check out this article to find alternative exercises and the benefits of single leg training.

10 Best Barbell Exercises to Build Muscle

Barbells are the best way to build beasty physiques and incredible strength. Read Maximuscle 10 best barbell exercises for building muscle.

The V-Shape Back Workout

Create a cut up V-shaped back with this workout - created by Men's Health & Fitness Cover Model, Toby Rowland

The Best Push Up Workout for Chest Gains

Find out which muscles push-ups work and why you should train them. Build an enormous chest with this push up workout designed by the makers of Maximuscle.