Training

What Is Tempo Training?

If youÔÇÖre new to weight training or trying to catch up on the new lingo on the gym floor, take a look at this MaxiNutrition (Formerly Maximuscle) Tempo breakdown.

Lockdown is ending: It's time for the gym

The end of the Covid-19 national lockdown is nearly here and with it brings the reopening of gyms, but do we need think or do anything differently before we start hitting the heavy weights?

Strength + Power Training Plan

5 day training plan to help increase your strength and power. Reach your goal with Maximuscle.

Strength Training for Sport & Performance

Maximuscle explains the importance of strength training for sport performance and outlines how you can measure your strength gains in and out of the lab.

The 6 Best Dumbbell HIIT Exercises

Want to build muscle whilst shredding fat? MaximuscleÔÇÖs 6 best dumbbell HIIT exercises give you everything you need to build a toned, strong physique.