Training

Tyler Saunders, Ex GB Wheelchair, shares his training plan

The Maximuscle half marathon training plan will prepare you for your first big race and set you in good stead for tackling future marathons.

See how Sarah managed to keep her busy lifestyle in check and get a great result from her cutting programme.

Here's every session of weeks 3-4 of Dan Lambert's #6PackIn6Weeks Beach Ready challenge!

Here's every session of weeks 4-6 of Ollie Marchon's #6PackIn6Weeks Ripped for Summer challenge!

Here's every session of weeks 3-4 of Dan Lambert's #6PackIn6Weeks Beach Ready challenge to get you started!

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