Training
07/08/2024
0 Min Read

The Full Arm Workout

Exercises for large, defined biceps and triceps

Wole Adesemoye, Maximuscle PT, created this full arm workout to help you build large, defined triceps and biceps.

This workout consists of 3 supersets, each should be performed four times.

The Workout

Superset 1:

Barbell curl x8-12
Cable rope extensions x8-12

Superset 2:

EZ bar extension x8-12
Single arm preacher curl x8-12

Superset 3:

Alternate hammer curl x8-12
Bench dips x8-12

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MaxiNutrition is Informed Sport Certified, meaning every batch is tested for banned substances. Backed by science, our proven formulas are designed to deliver real results. Trusted since 1995, we’ve built over 25 years of expertise and are relied on by athletes at every level – from professionals to everyday competitors.