A horror legs session
Maximuscle have created this full leg workout to help you create some serious leg size!
Thorough warm-up and mobility beforehand:.
The Workout
- Back squats: 4 sets, 3010 tempo, 8-12 reps to failure. Increase weight if making 12 reps over the first 2 sets.
- Pause back squats: 10-20% drop in weight from above, 3 sets, 3510 tempo (5 count at bottom position), 6-10 reps to failure. Increase weight if making 10 reps over the first 2 sets.
- Split squats with dumbbells: 4 sets, 3010 tempo, 8-12 reps each leg to failure. Alternate start leg each set.
- Glute bridge on bench: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
- TRX leg curl: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
- Straight leg deadlift: 3 sets, 3010 tempo, 8-12 reps to failure. 10 count pause, 6-8 reps to failure (same weight). 10 count pause, 3-5 reps to failure (same weight).
- TRX pistol squats: 3 sets, 3010 tempo, 6-12 reps each leg. Alternate start leg each set.
- OPTIONAL FINISHER: TRX jump squats to Tabata timings or until cannot continue!
