What are the best supplements for muscle recovery and growth?

The most effective options include whey protein, BCAAs, creatine, glutamine, and HMB. These ingredients support muscle repair, reduce soreness, and aid in building lean muscle.

When should I take recovery supplements?

For best results, take whey protein or recovery formulas within 30 minutes post-workout. BCAAs can also be taken during training, and creatine is effective when taken daily.

Do I need both protein and BCAAs?

Yes. Protein supports overall recovery, while BCAAs target muscle preservation and reduce DOMS (delayed onset muscle soreness). Together, they offer complete recovery support.

Are these supplements suitable for beginners?

Absolutely. Our recovery range is safe, clean, and easy to use—ideal for anyone from fitness newcomers to elite athletes.

Are MaxiNutrition recovery products tested for banned substances?

Yes. Most of our products are Informed Sport tested, meaning they’re trusted by drug-tested athletes and teams worldwide.

Best Supplements for Muscle Recovery & Growth

Recover faster and come back stronger with MaxiNutrition's expert-developed recovery supplements. From premium whey protein to BCAAs and post-workout formulas, our range is designed to reduce muscle soreness, support muscle repair, and help you maximise your training results. Trusted by athletes for over 25 years.

Top Products For Muscle Recovery & Growth

Reduce Muscle Soreness and Inflammation
Replenish Energy And Support Recovery
Vitamin and Mineral Support

62 Products

20% OFF

MaxCharge Pre Workout 300g

£17.59

2 Flavours

Multivitamin and Mineral 90 Tablets

£15.99

Protein Coffee - Maxpresso

From £2.49

6 Flavours

Max-ZMA 90 Capsules

£19.99 Sold Out

Omega 3 1000mg 120 Soft Gels

£14.99

MaxShake Protein Milk Chocolate 330ml x 12 - MaxiNutrition

MaxShake Protein Milk Strawberry 330ml x 12 - MaxiNutrition

MaxShake Protein Milk 330ml x 12

£34.99

5 Flavours

Crispy Waffle Protein Bars 12 x 39g

£19.99

3 Flavours

Better Choice Protein Bars 15 x 22.5g

£19.99

2 Flavours

Protein Bars 12 x 45g - Peanut Caramel

£19.99

Milky Waffle Protein Bars 12 x 40g

£19.99

2 Flavours

Protein Bars 12 x 45g - Hazelnut Nougat

£19.99

Protein Bars 12 x 45g - Chocolate Cookie and Milk

£19.99

Train for More. Become Your Best

MaxiNutrition is Informed Sport Certified, meaning every batch is tested for banned substances. Backed by science, our proven formulas are designed to deliver real results. Trusted since 1995, we’ve built over 30 years of expertise and are relied on by athletes at every level – from professionals to everyday competitors.

Informed Sport

Trusted For 30+ Years

Secure Safe Checkout

Key feature

Shop now

Creamy Core Protein Bars 12 x 45g

£19.99

7 Flavours

Classic High Protein Bars 16 x 40g

£25.99

2 Flavours

Crispy Waffle Protein Bars 12 x 39g

£19.99

3 Flavours

Milky Waffle Protein Bars 12 x 40g

£19.99

2 Flavours

Better Choice Protein Bars 15 x 22.5g

£19.99

2 Flavours

Protein Nut Bars 12 x 46g

£19.99

2 Flavours

Vegan Creamy Core Protein Bars 12 x 45g

£19.99

3 Flavours

Classic Vegan Protein Bars 16 x 35g

£23.99

2 Flavours

Create account

Please enter your details to create an account.

SHOP ALL

Shop All Bundles

Protein Powders

Performance Range

Next Level Hydration

Delicious Protein Bars

Shop Vitamins

Best Supplements for Muscle Recovery & Growth

Reduce Muscle Soreness and Inflammation

Replenish Energy And Support Recovery