What are the best supplements for muscle recovery and growth?

The most effective options include whey protein, BCAAs, creatine, glutamine, and HMB. These ingredients support muscle repair, reduce soreness, and aid in building lean muscle.

When should I take recovery supplements?

For best results, take whey protein or recovery formulas within 30 minutes post-workout. BCAAs can also be taken during training, and creatine is effective when taken daily.

Do I need both protein and BCAAs?

Yes. Protein supports overall recovery, while BCAAs target muscle preservation and reduce DOMS (delayed onset muscle soreness). Together, they offer complete recovery support.

Are these supplements suitable for beginners?

Absolutely. Our recovery range is safe, clean, and easy to use—ideal for anyone from fitness newcomers to elite athletes.

Are MaxiNutrition recovery products tested for banned substances?

Yes. Most of our products are Informed Sport tested, meaning they’re trusted by drug-tested athletes and teams worldwide.

Best Supplements for Muscle Recovery & Growth

Recover faster and come back stronger with MaxiNutrition's expert-developed recovery supplements. From premium whey protein to BCAAs and post-workout formulas, our range is designed to reduce muscle soreness, support muscle repair, and help you maximise your training results. Trusted by athletes for over 25 years.

Top Products For Muscle Recovery & Growth

Reduce Muscle Soreness and Inflammation
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63 Products

Vegan Creamy Core Protein Bars 12 x 45g

£19.99

3 Flavours

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MaxPresso Protein Infused Coffee 30g Sachets

£2.49

3 Flavours

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Maxi Shake bottles in various flavors with bananas on a beige surface

Maxi Nutrition MaxShake Protein Shake Chocolate bottle with chocolate pieces on a beige background

NEW & IMPROVED

NEW MaxShake 330ml x 12

£24.99

5 Flavours

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Lemon Lime Hydration Tablets 10pcs x 6

£14.99

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Creamy Core Bar Variety Box x 12 Bars

£23.99

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Blackcurrant Hydration Tablets Individual

£3.00

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Classic Vegan Protein Bars 16 x 35g

£23.99

2 Flavours

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Green Apple Hydration Tablets Individual

£3.00 Sold Out

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Strawberry Lemonade Hydration Tablets Individual

£3.00 Sold Out

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Lemon Lime Hydration Tablets Individual

£3.00

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Baking Protein Powder

£17.99

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Watermelon Hydration Tablets Individual

£3.00

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Train for More. Become Your Best

MaxiNutrition is Informed Sport Certified, meaning every batch is tested for banned substances. Backed by science, our proven formulas are designed to deliver real results. Trusted since 1995, we’ve built over 30 years of expertise and are relied on by athletes at every level – from professionals to everyday competitors.

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Creamy Core Protein Bars 12 x 45g

£19.99

7 Flavours

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Crispy Waffle Protein Bars 12 x 39g

£19.99

5 Flavours

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Protein Nut Bars 12 x 46g

£19.99

2 Flavours

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Classic High Protein Bars 16 x 40g

£25.99

2 Flavours

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Milky Waffle Protein Bars 12 x 40g

£19.99

2 Flavours

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Better Choice Protein Bars 15 x 22.5g

£19.99

2 Flavours

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