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Dan's Beach Ready Challenge

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Are you ready to kick start your summer shred?

Here's every session of weeks 1-2 of Dan Lambert's #6PackIn6Weeks Beach Ready challenge to get you started!

Don't forget to take your 'before' picture so you can record your progress.

Session One
Exercise Sets Reps

Superset 1 (90 sec rest after each superset):
A1) dumbbell bench press 10 10
A2) pull ups (band assisted) 10 10

Superset 2 (16 minute emom):
B1) farmers walk (odd min) 8 20m
B2) double unders (even min) 8 30



Session Two
Exercise Sets Reps

Superset 1 (90 sec rest after each superset):
A1) barbell squat 10 10
A2) ab wheel roll out 10 10

Superset 2 (60 sec rest after each superset):
B1) heavy sled push 6 20m
B2) weighted plank 6 30 sec



Session Three
Exercise Sets Reps

Superset 1 (90 sec rest after each superset):
A1) barbell overhead press 10 10
A2) laying dumbbell row 10 10

Monster set (90 sec rest after each superset):
B1) rope pull (attach to sled) 3 10m
B2) dips 3 15
B3) press-ups 3 30



Session Four
Exercise Sets Reps

Superset 1 (90 sec rest after each superset):
A1) deadlift 10 10
A2) dumbbell walking lunge 10 20 steps

Monster set (complete 3 rounds as fast as possible):
B1) run 3 400m
B2) pull ups (band assisted) 3 12
B3) kettlebell swing 3 24

 

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