Maximuscle ambassadors Chris Rigby and Hendrick Famutimi have created easy to follow training plans and videos available to download below. We've also got your nutrition covered with meal plans and tips to keep you on track by our Head Nutritionist Gareth Nicholas.
Watch Chris Rigby's introduction to training for the 6 Week Shred.
Developed by Hendrick Famutimi this plan is perfect for those who train fairly regularly but want to work on leaner definition.
Chris Rigby's plan is for those who may already have some definition but want to step up their training and get even more shredded for summer.
Our meal plans have been devised by our head nutritionist Gareth Nicholas. Watch Gareth's introduction to everything you need to know about meal planning for the 6 Week Shred. We've also created short videos covering everything from calorie deficits to protein requirements for the challenge.
We're offering you the chance to win £250 worth of products with our #6WeekShred challenge.
Share your progress or training pictures via Instagram, tagging @maximuscle and use the hashtag #6WeekShred to be in with a chance of winning!
*One winner will be selected each week for 6 weeks from Monday 19th April 2021.
Tailored for those who already have some definition but want to get ever more shredded for the summer months.
Designed for those who train fairly regularly but want to see leaner definition coming through for the summer.
Here are each week's workout videos:
I'm a busy mum with two young children & intense job. I’m throwing myself into this purely for me; my family & work priorities mean that I don't have much time for "self-care".
I'm motivated by seeing my physical progress & by achieving progressive overload, but mostly by how much better I feel mentally, just to be working out regularly.
My past motivates me, remembering where I started and why! I’m hoping to shred down a little bit & get back into the gym and back into the lifting spirit!
I'm motivated by challenging myself & overcoming them, setting goals & achieving them. I am hoping to shed the extra few lockdown pounds. I want to get leaner & stronger.
I've always loved working out and keeping fit, working at home is enjoyable but I've missed the gym atmosphere.
My 2 sons are my biggest motivator and I play Flanker for Bedford Blues Women's Rugby. I actively promote strong not skinny and think this shred will be the perfect balance and improve my sport performance.
I love anything fitness related, I'm hoping the challenge will push my body to its limits.
I'm always aiming to be the best version of myself and I'm hoping the challenge will give me a different insight into methods of training and experience following a strict 6 week programme.
